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  1. Food Database
  2. Vegetables
  3. Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt
Sweet potato leaves cooked steamed with salt sweet potato

Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.72 g

2%

Net Carbohydrates

3.51 g

1%

Sugars

3.51 g

10%

Added Sugars

No data

-

Dietary Fiber

1.22 g

4%

Protein

1.4 g

3%

Total Fat

0.22 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

94.08 mcg

10%

Vitamin C

0.96 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

159.36 mg

7%

Potassium

199.68 mg

4%

Calcium

21.12 mg

2%

Magnesium

30.72 mg

7%

Iron

0.4 mg

2%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt contains 22 calories, 4.72g carbs, 0.22g fat, and 1.4g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Sweet Potato Leaves, Steamed, without SaltCooked Sweet Potato Leaves, Steamed, without Salt
1 cup22 Cal4.72 g1.4 g0.22 g
Raw Sweet Potato LeavesRaw Sweet Potato Leaves
1 cup, chopped15 Cal3.09 g0.87 g0.18 g
Boiled, Drained, Salt Cowpeas Young Pods with Seeds
1 cup32 Cal6.65 g2.47 g0.28 g

Similar Food

  • Sweet potato leaves cooked steamed without salt sweet potato

    Cooked Sweet Potato Leaves, Steamed, without SaltA

    1 cup22 Cal

  • Sweet potato leaves raw sweet potato

    Raw Sweet Potato LeavesA

    1 cup, chopped15 Cal

  • Cowpeas young pods with seeds cooked boiled drained salt

    Boiled, Drained, Salt Cowpeas Young Pods with SeedsA

    1 cup32 Cal

  • Yardlong beans boiled with salt

    Yardlong Beans Boiled with SaltA

    1 cup slices49 Cal

  • Savoy cabbage boiled with salt

    Boiled with Salt Savoy CabbageA

    1 cup, shredded35 Cal

Boiled, Drained, Salt Cowpeas Young Pods with Seeds

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