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  1. Food Database
  2. Vegetables
  3. Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
Corn sweet white frozen kernels cut off cob boiled drained without salt

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.55 g

20%

Net Carbohydrates

48.73 g

20%

Sugars

8.86 g

25%

Added Sugars

No data

-

Dietary Fiber

6.82 g

24%

Protein

7.81 g

16%

Total Fat

1.22 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.36 mcg

0%

Vitamin C

8.8 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

14.2 mg

1%

Potassium

417.48 mg

9%

Calcium

11.36 mg

1%

Magnesium

53.96 mg

13%

Iron

0.99 mg

6%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt contains 227 calories, 55.55g carbs, 1.22g fat, and 7.81g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without SaltFrozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt
1 ear, yields59 Cal14.07 g1.96 g0.47 g
Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
1 package (10 oz) yields227 Cal55.55 g7.81 g1.22 g
Boiled, Frozen, Yellow Sweet Corn without Salt
1 package (10 oz) yields230 Cal54.81 g7.24 g1.9 g

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Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
Boiled, Frozen, Yellow Sweet Corn without Salt