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  1. Food Database
  2. Vegetables
  3. Sweet Potato, Baked, With Skin, Without Salt
Sweet potato baked with skin without salt

Sweet Potato, Baked, With Skin, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.42 g

15%

Net Carbohydrates

34.82 g

14%

Sugars

12.96 g

37%

Added Sugars

0 g

0%

Dietary Fiber

6.6 g

24%

Protein

4.02 g

8%

Total Fat

0.3 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1921.8 mcg

214%

Vitamin C

39.2 mg

44%

Vitamin D

0 mcg

0%

Minerals

Sodium

72 mg

3%

Potassium

950 mg

20%

Calcium

76 mg

6%

Magnesium

54 mg

13%

Iron

1.38 mg

8%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sweet Potato, Baked, With Skin, Without Salt contains 180 calories, 41.42g carbs, 0.3g fat, and 4.02g protein.
High Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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