Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.42 g

15%

Net Carbohydrates

34.82 g

14%

Sugars

12.96 g

37%

Added Sugars

0 g

Dietary Fiber

6.6 g

24%

Protein

4.02 g

Total Fat

0.3 g

Saturated Fat

0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1921.8 mcg

214%

Vitamin C

39.2 mg

44%

Vitamin D

0 mcg

Minerals

Sodium

72 mg

Potassium

950 mg

20%

Calcium

76 mg

Magnesium

54 mg

13%

Iron

1.38 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sweet Potato, Baked, With Skin, Without Salt contains 180 calories, 41.42g carbs, 0.3g fat, and 4.02g protein.

High Vitamin C Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Sweet Potato, Baked, With Skin, Without Salt

Amount

Unit