Raw Cabbage Savoy
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4.27 g | 2% |
| Net Carbohydrates | 2.1 g | 1% |
| Sugars | 1.59 g | 5% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.17 g | 8% |
| Protein | 1.4 g | 3% |
| Total Fat | 0.07 g | 0% |
| Saturated Fat | 0.01 g | 0% |
| Monounsaturated Fat | 0 g | - |
| Polyunsaturated Fat | 0.03 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 35 mcg | 4% |
| Vitamin C | 21.7 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 19.6 mg | 1% |
| Potassium | 161 mg | 3% |
| Calcium | 24.5 mg | 2% |
| Magnesium | 19.6 mg | 5% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.19 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
4%
Vitamin C
24%
Vitamin D
0%
Vitamin E
0.8%
Vitamin K
40%
Vitamin B1
4%
Vitamin B2
2%
Vitamin B3
1%
Vitamin B5
3%
Vitamin B6
8%
Vitamin B7
-
Vitamin B9
14%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
2%
Magnesium
5%
Phosphorus
2%
Potassium
3%
Sodium
0.9%
Zinc
2%
Copper
5%
Manganese
5%
Selenium
1%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
5%
Valine
4%
Lysine
2%
Tryptophan
4%
Threonine
3%
Phenylalanine
4%
Methionine
2%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 19 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Savoy cabbage is recognized as an excellent natural source of prebiotics, fiber, and various vitamins, including B and C, which support gut health by stimulating beneficial bacteria. Observational evidence suggests it also provides antioxidants and anti-inflammatory compounds, potentially contributing to heart health and satiety, according to WebMD and Cleveland Clinic. Additionally, early animal studies indicate that phytochemicals in leafy green vegetables like cabbage may offer protection against cancer.
1. The 19 Best Prebiotic Foods Suitable for Vegans
Source: Medical News Today, 2018
Summary: Cabbage savoy contains vitamins B and C and is an excellent source of naturally occurring prebiotics, making it beneficial for gut health by stimulating good bacteria.
2. Benefits of Cabbage
Source: WebMD
Summary: Cabbage savoy, as a type of cabbage, is packed with nutrients, loaded with antioxidants, beneficial for inflammation and digestion, and may support heart health and help prevent chronic diseases like cancer and type 2 diabetes.
Read More: https://www.webmd.com/food-recipes/ss/slideshow-cabbage-benefits
3. The Beginner's Guide to Cruciferous Vegetables
Source: Academy of Nutrition and Dietetics
Summary: Cabbage savoy is identified as a variety of cabbage within the diverse group of cruciferous vegetables, which are recognized for their shared nutritional benefits and culinary versatility.
Read More: https://www.eatright.org/food/food-groups/vegetables/the-beginners-guide-to-cruciferous-vegetables
4. 8 Health Benefits of Cabbage
Source: Cleveland Clinic
Summary: Cabbage savoy, as a type of cabbage, is a nutrient-dense vegetable rich in fiber, vitamins, and minerals, including potassium for blood pressure regulation, anthocyanins for anti-inflammatory and heart health benefits, and vitamin K for bone and blood clotting support.
Read More: https://health.clevelandclinic.org/benefits-of-cabbage
