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  1. Food Database
  2. Vegetables
  3. Raw Chrysanthemum Leaves
Chrysanthemum leaves raw

Raw Chrysanthemum Leaves

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.54 g

1%

Net Carbohydrates

0.01 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.53 g

5%

Protein

1.71 g

3%

Total Fat

0.29 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

286.11 mcg

32%

Vitamin C

0.71 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

60.18 mg

3%

Potassium

289.17 mg

6%

Calcium

59.67 mg

5%

Magnesium

16.32 mg

4%

Iron

1.17 mg

7%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Chrysanthemum Leaves contains 12 calories, 1.54g carbs, 0.29g fat, and 1.71g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chrysanthemum GarlandRaw Chrysanthemum Garland
1 cup (1" pieces)6 Cal0.76 g0.84 g0.14 g
Raw Pumpkin LeavesRaw Pumpkin Leaves
1 cup7 Cal0.91 g1.23 g0.16 g
Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
1 cup32 Cal6.65 g2.47 g0.28 g

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