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  1. Food Database
  2. Vegetables
  3. Microwaved White Mushrooms
Mushrooms white microwaved

Microwaved White Mushrooms

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.04 g

2%

Net Carbohydrates

3.54 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

2.5 g

9%

Protein

3.91 g

8%

Total Fat

0.46 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.28 mcg

2%

Minerals

Sodium

17 mg

1%

Potassium

488 mg

10%

Calcium

6 mg

0%

Magnesium

14 mg

3%

Iron

0.33 mg

2%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Microwaved White Mushrooms contains 35 calories, 6.04g carbs, 0.46g fat, and 3.91g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled White Mushrooms without SaltBoiled White Mushrooms without Salt
0.5 cup pieces22 Cal4.13 g1.69 g0.37 g
Raw White MushroomsRaw White Mushrooms
1 cup, pieces or slices15 Cal2.28 g2.16 g0.24 g
Grilled Portabella Mushrooms
100 g29 Cal4.44 g3.28 g0.58 g

Similar Food

  • White mushrooms boiled without salt

    Boiled White Mushrooms without SaltA

    0.5 cup pieces22 Cal

  • Mushrooms white raw

    Raw White MushroomsB

    1 cup, pieces or slices15 Cal

  • Portabella mushrooms grilled

    Grilled Portabella MushroomsA

    100 g29 Cal

  • Mushrooms white stir fried

    Stir Fried White MushroomsB

    1 cup sliced28 Cal

  • White mushrooms boiled with salt

    Boiled White Mushrooms with SaltA

    0.5 cup pieces22 Cal

Grilled Portabella Mushrooms