Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.3 g

13%

Net Carbohydrates

32.15 g

13%

Sugars

3 g

Added Sugars

0 g

Dietary Fiber

3.15 g

11%

Protein

3.91 g

Total Fat

8.86 g

11%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

2.25 g

Polyunsaturated Fat

0.42 g

Trans Fat

0.31 g

100%

Cholesterol

23.1 mg

Vitamins

Vitamin A

79.27 mcg

Vitamin C

12.6 mg

14%

Vitamin D

0.53 mcg

Minerals

Sodium

665.7 mg

29%

Potassium

596.4 mg

13%

Calcium

50.4 mg

Magnesium

37.8 mg

Iron

0.55 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade Mashed Potatoes with Whole Milk and Butter contains 237 calories, 35.3g carbs, 8.86g fat, and 3.91g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Mashed potatoes made with whole milk and butter homemade

Homemade Mashed Potatoes with Whole Milk and Butter

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.3 g

13%

Net Carbohydrates

32.15 g

13%

Sugars

3 g

Added Sugars

0 g

Dietary Fiber

3.15 g

11%

Protein

3.91 g

Total Fat

8.86 g

11%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

2.25 g

Polyunsaturated Fat

0.42 g

Trans Fat

0.31 g

100%

Cholesterol

23.1 mg

Vitamins

Vitamin A

79.27 mcg

Vitamin C

12.6 mg

14%

Vitamin D

0.53 mcg

Minerals

Sodium

665.7 mg

29%

Potassium

596.4 mg

13%

Calcium

50.4 mg

Magnesium

37.8 mg

Iron

0.55 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Homemade Mashed Potatoes with Whole Milk and Butter contains 237 calories, 35.3g carbs, 8.86g fat, and 3.91g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Food	Unit	Calories	Carbs	Protein	Fat
Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added	1 cup	237 Cal	35.57 g	4.12 g	8.82 g
	1 cup	204 Cal	22.83 g	3.72 g	10.77 g
	1 cup	244 Cal	33.87 g	4.47 g	10.08 g

Homemade Mashed Potatoes with Whole Milk and Butter

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 237 Calories?

Homemade Mashed Potatoes with Whole Milk and Butter

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 237 Calories?

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Homemade Mashed Potatoes with Whole Milk and Butter

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 237 Calories?

Homemade Mashed Potatoes with Whole Milk and Butter

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 237 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value