Cauliflower frozen cooked boiled drained with salt
31 Cal
1 cup (1" pieces)
Carbs: 5.7g
Protein: 2.9g
Fat: 0.4g
Sauerkraut canned low sodium
31 Cal
1 cup
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g
Sauerkraut canned solids and liquids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.3g
Fat: 0.2g
Mushrooms canned drained solids
39 Cal
1 cup
Carbs: 7.9g
Protein: 2.9g
Fat: 0.5g
Balsam-pear bitter gourd pods cooked boiled drained with salt
24 Cal
1 cup (1/2" pieces)
Carbs: 5.4g
Protein: 1g
Fat: 0.2g
Corn sweet yellow frozen kernels on cob cooked boiled drained
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g
Corn sweet white frozen kernels cut off cob boiled drained
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g
Onion rings breaded par fried frozen prepared heated in oven
132 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 6.9g
Potatoes french fried steak fries salt added in processing frozen as purchased
199 Cal
10 strip
Carbs: 36g
Protein: 3.4g
Fat: 5.2g
Campbell's v8 vegetable juice high fiber
61 Cal
8 fl oz
Carbs: 13g
Protein: 2g
Fat: 0g
Palm hearts raw
115 Cal
100 g
Carbs: 25.6g
Protein: 2.7g
Fat: 0.2g
Vegetables escarole cooked boiled drained no salt added
23 Cal
1 cup
Carbs: 4.6g
Protein: 1.7g
Fat: 0.3g
Potatoes scalloped home-prepared with butter
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g
Beets pickled canned solids and liquids
148 Cal
1 cup slices
Carbs: 37g
Protein: 1.8g
Fat: 0.2g
Spinach canned regular pack solids and liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g
Alfalfa seeds sprouted raw
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g
Nopales raw
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g
Sweet potato leaves cooked steamed
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g
Vegetables squash summer crookneck and straightneck raw
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g
Potatoes french fried wedge cut frozen unprepared
138 Cal
3 oz
Carbs: 18.9g
Protein: 2.2g
Fat: 6.3g