Mushrooms portabella high vitamin D raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Seaweed laver raw
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g
Spinach frozen unprepared
45 Cal
1 cup
Carbs: 6.6g
Protein: 5.7g
Fat: 0.9g
Sweet green peppers boiled without salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Carrots boiled without salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Kohlrabi raw
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Cabbage savoy raw
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Pickles sweet cucumber
146 Cal
1 cup, chopped
Carbs: 33.8g
Protein: 0.9g
Fat: 0.7g
Eggplant raw
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Baked potato without skin or salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g
Pumpkin raw
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Pickle relish sweet
319 Cal
1 cup
Carbs: 85.9g
Protein: 0.9g
Fat: 1.2g
Radishes raw
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g
Spinach cooked boiled drained without salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g
Spinach all varieties raw
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Sweet potato raw
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g
Mustard greens raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Cauliflower boiled with salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Green peas raw
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g
Pumpkin canned with salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g