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Cooked Taro Shoots without Salt
20 Cal
1 cup slices
Carbs: 4.5g
Protein: 1g
Fat: 0.1g

Drained Canned Spinach Solids
49 Cal
1 cup
Carbs: 7.3g
Protein: 6g
Fat: 1.1g

Boiled Frozen, Drained Peas and Carrots with Salt
133 Cal
1 package (10 oz) yields
Carbs: 28.1g
Protein: 8.6g
Fat: 1.2g

Canned Variety Green Snap Green Beans, Solids and Liquids, Regular Pack
18 Cal
0.5 cup
Carbs: 3.9g
Protein: 0.9g
Fat: 0.2g

Boiled Leeks without Salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g

Raw Orange Tomatoes
25 Cal
1 cup, chopped
Carbs: 5g
Protein: 1.8g
Fat: 0.3g

Raw Burdock Root
85 Cal
1 cup (1" pieces)
Carbs: 20.5g
Protein: 1.8g
Fat: 0.2g

Raw Fireweed Leaves
24 Cal
1 cup, chopped
Carbs: 4.4g
Protein: 1.1g
Fat: 0.6g

Boiled Collards with Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g

Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g

Boiled Sweet Green Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Frozen, Par, Unprepared Cottage-cut French Fried Potatoes
99 Cal
10 strips
Carbs: 15.6g
Protein: 1.6g
Fat: 3.8g

Boiled Drained Lambs Quarters with Salt
58 Cal
1 cup, chopped
Carbs: 9g
Protein: 5.8g
Fat: 1.3g

Pace, Jalapenos Nacho Sliced Peppers
4 Cal
1 oz
Carbs: 1g
Protein: 0g
Fat: 0g