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Microwaved, Frozen, Yellow Sweet Corn
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g

Boiled Broccoli without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Raw Sweet Potato
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g

Cooked, Drained, Burdock Root Boiled without Salt
110 Cal
1 cup (1" pieces)
Carbs: 26.4g
Protein: 2.6g
Fat: 0.2g

Raw Summer Squash, Crookneck and Straightneck
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g

Dried Celery Flakes
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g

Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Boiled Collard Greens without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g

Boiled Snowpeas or Sugar Snap Peas with Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Chopped, Frozen, Unprepared Collards
94 Cal
1 package (10 oz)
Carbs: 18.3g
Protein: 7.6g
Fat: 1.1g

Pace, Jalapenos Nacho Sliced Peppers
4 Cal
1 oz
Carbs: 1g
Protein: 0g
Fat: 0g

Boiled Frozen Squash Butternut without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Cooked All Types Squash Winter without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g