Beans snap yellow canned no salt added drained solids
14 Cal
0.5 cup
Carbs: 3.1g
Protein: 0.8g
Fat: 0.1g
Potatoes frozen whole unprepared
142 Cal
1 cup
Carbs: 31.8g
Protein: 4.3g
Fat: 0.3g
Potatoes scalloped dry mix unprepared
93 Cal
0.16 package (5.5 oz)
Carbs: 19.2g
Protein: 2g
Fat: 1.2g
Taro tahitian cooked with salt
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g
Taro shoots raw
5 Cal
0.5 cup slices
Carbs: 1g
Protein: 0.4g
Fat: 0g
Vegetables squash summer scallop cooked boiled drained without salt
38 Cal
1 cup, mashed
Carbs: 7.9g
Protein: 2.5g
Fat: 0.4g
Celery flakes dried
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g
Potatoes au gratin dry mix prepared with water whole milk and butter
127 Cal
0.16 package (5.5 oz) yields
Carbs: 17.6g
Protein: 3.2g
Fat: 5.6g
Turnips frozen cooked boiled drained with salt
33 Cal
1 cup
Carbs: 5.8g
Protein: 2.4g
Fat: 0.4g
Tomatoes red ripe cooked with salt
22 Cal
0.5 cup
Carbs: 4.8g
Protein: 1.1g
Fat: 0.1g
Peas and carrots frozen unprepared
37 Cal
0.5 cup
Carbs: 7.8g
Protein: 2.4g
Fat: 0.3g
Pumpkin leaves raw
7 Cal
1 cup
Carbs: 0.9g
Protein: 1.2g
Fat: 0.2g
Zucchini raw
21 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 1.5g
Fat: 0.4g
Cassava or manioc raw
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g