Mushrooms white raw
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Cooked kale boiled
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Leeks boiled
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Peppers jalapeno raw
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g
Tomatoes sun dried or sundried
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g
Sweet potato raw
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g
Broccoli Chinese raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g
Pickles sweet cucumber
146 Cal
1 cup, chopped
Carbs: 33.8g
Protein: 0.9g
Fat: 0.7g
Corn sweet yellow canned cream style no salt added
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g
Red cabbage boiled with salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Asparagus boiled
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g
Parsnips boiled with salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Jicama raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g
Ketchup or catsup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g