- Food Database
- Seafood
Raw Clams
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g
Dry Heat Wild Cooked Eastern Oyster
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g
Dry Heat Cooked Monkfish
82 Cal
3 oz
Carbs: 0g
Protein: 15.8g
Fat: 1.7g
Dry Heat Cooked Atlantic Mackerel
231 Cal
1 fillet
Carbs: 0g
Protein: 21g
Fat: 15.7g
Raw Blue Mussels
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g
Dry Heat Cooked Pollock Atlantic
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.6g
Fat: 1.9g
Cooked Catfish, Dry Heat, Farmed
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g
Dry Heat Cooked Orange Roughy
89 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 0.8g
Dry Heat Cooked Halibut
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g
Raw Halibut
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g
Moist Heat Cooked Alaska King Crab
130 Cal
1 leg
Carbs: 0g
Protein: 25.9g
Fat: 2.1g
Dry Heat Cooked White Sucker
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g
Smoked Haddock
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g
Farmed Raw Eastern Oyster
50 Cal
3 oz
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g
Raw Atlantic Cod
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g
Raw, Wild Atlantic Salmon
281 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 12.6g
Moist Heat Cooked Eastern Wild Oyster
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g
Fried Breaded Catfish
199 Cal
1 fillet
Carbs: 7g
Protein: 15.7g
Fat: 11.6g
Cooked Coho Salmon, Dry Heat, Wild
247 Cal
0.5 fillet
Carbs: 0g
Protein: 41.7g
Fat: 7.7g
Dry Heat Cooked Grouper
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g