Clams raw
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g
Eastern oyster wild cooked dry heat
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g
Monkfish cooked dry heat
82 Cal
3 oz
Carbs: 0g
Protein: 15.8g
Fat: 1.7g
Atlantic mackerel cooked dry heat
231 Cal
1 fillet
Carbs: 0g
Protein: 21g
Fat: 15.7g
Mussels blue raw
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g
Pollock Atlantic cooked dry heat
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.6g
Fat: 1.9g
Catfish farmed cooked dry heat
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g
Orange roughy cooked dry heat
89 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 0.8g
Halibut cooked dry heat
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g
Halibut raw
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g
Alaska king crab cooked moist heat
130 Cal
1 leg
Carbs: 0g
Protein: 25.9g
Fat: 2.1g
White sucker cooked dry heat
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g
Haddock smoked
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g
Oyster eastern farmed raw
50 Cal
3 oz
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g
Cod Atlantic raw
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g
Salmon Atlantic wild raw
281 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 12.6g
Oyster eastern wild cooked moist heat
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g
Breaded fried catfish
199 Cal
1 fillet
Carbs: 7g
Protein: 15.7g
Fat: 11.6g
Coho salmon wild cooked dry heat
247 Cal
0.5 fillet
Carbs: 0g
Protein: 41.7g
Fat: 7.7g
Grouper cooked dry heat
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g