Raw Mackerel Spanish
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g
Raw Squid
26 Cal
1 oz, boneless
Carbs: 0.9g
Protein: 4.4g
Fat: 0.4g
Raw Frog Legs
73 Cal
100 g
Protein: 16.4g
Fat: 0.3g
Dry Heat Cooked Pacific Rockfish
162 Cal
Protein: 33.1g
Fat: 2.4g
Dry Heat Cooked Wild Catfish
150 Cal
Protein: 26.4g
Fat: 4.1g
Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity
212 Cal
Carbs: 14g
Protein: 12.7g
Fat: 11.7g
Dry Heat Cooked Fish Whiting Mixed Species
84 Cal
Protein: 16.9g
Fat: 1.2g
Raw Fish Flatfish Flounder and Sole Species
20 Cal
Protein: 3.5g
Fat: 0.5g
Raw Catfish, Farmed
189 Cal
Protein: 24.2g
Fat: 9.4g
Cooked Crayfish Mixed Species, Moist Heat, Wild
70 Cal
3 oz
Protein: 14.3g
Fat: 1g
Raw American Shad
362 Cal
Protein: 31.2g
Fat: 25.3g
Raw Tilefish
185 Cal
0.5 fillet
Protein: 33.8g
Fat: 4.5g
Dry Heat Cooked Monkfish
82 Cal
Protein: 15.8g
Fat: 1.7g
Moist Heat Cooked Blue Crab
98 Cal
1 cup, flaked and pieces
Protein: 21.1g
Fat: 0.9g
Cooked Coho Salmon, Moist Heat, Wild
285 Cal
Protein: 42.4g
Fat: 11.6g
Cooked Eastern Oyster, Farmed, Dry Heat
67 Cal
Carbs: 6.2g
Protein: 6g
Fat: 1.8g
Cooked Atlantic Salmon, Dry Heat, Farmed
367 Cal
Protein: 39.3g
Fat: 22g
Raw Bluefin Tuna
122 Cal
Protein: 19.8g
Fat: 4.2g
Dry Heat Cooked Fish Carp
275 Cal
Protein: 38.9g
Fat: 12.2g
Smoked Haddock
33 Cal
Protein: 7.2g
