Dry Heat Cooked Chum Salmon
237 Cal
0.5 fillet
Carbs: 0g
Protein: 39.8g
Fat: 7.4g
Dry Heat Cooked Fish Sheepshead
234 Cal
1 fillet
Protein: 48.4g
Fat: 3g
Dry Heat Cooked White Sucker
148 Cal
Protein: 26.6g
Fat: 3.7g
Raw Crab Alaska King
144 Cal
1 leg
Protein: 31.5g
Fat: 1g
Raw Wolffish Atlantic
147 Cal
Protein: 26.8g
Raw Fish Scup
174 Cal
1 cup
Protein: 31.3g
Fat: 4.5g
Dry Heat Cooked Atlantic Mackerel
231 Cal
Protein: 21g
Fat: 15.7g
Cooked Coho Salmon, Farmed, Dry Heat
255 Cal
Protein: 34.7g
Fat: 11.8g
Dry Heat Cooked Fish Sturgeon Mixed Species
184 Cal
1 cup, cooked
Protein: 28.2g
Fat: 7g
Raw Eel
375 Cal
Protein: 37.6g
Fat: 23.8g
Raw Atlantic Croaker
82 Cal
Protein: 14g
Fat: 2.5g
Raw Wild Eastern Oyster
126 Cal
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g
Moist Heat Cooked Eastern Wild Oyster
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g
Dry Heat Cooked Fish Herring Pacific
360 Cal
Protein: 30.3g
Fat: 25.6g
Raw Pollock Atlantic
178 Cal
Protein: 37.5g
Fat: 1.9g
Dry Heat Cooked Fish Smelt Rainbow
105 Cal
Protein: 19.2g
Fat: 2.6g
Gefilte Fish Cakes
35 Cal
1 piece
Carbs: 3.1g
Protein: 3.8g
Fat: 0.7g
Raw Alaska Pollock
76 Cal
100 g
Protein: 17.2g
Fat: 0.8g
Raw Pacific Oyster
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g
Untreated Raw Cod Pacific
72 Cal
Protein: 17.5g
Fat: 0.2g
