
Fish sturgeon mixed species smoked
147 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 3.7g

Fish shark mixed species cooked batter-dipped and fried
194 Cal
3 oz
Carbs: 5.4g
Protein: 15.8g
Fat: 11.7g

Fish ling cooked dry heat
168 Cal
1 fillet
Carbs: 0g
Protein: 36.8g
Fat: 1.2g

Fish burbot cooked dry heat
104 Cal
1 fillet
Carbs: 0g
Protein: 22.3g
Fat: 0.9g

Fish dolphinfish cooked dry heat
173 Cal
1 fillet
Carbs: 0g
Protein: 37.7g
Fat: 1.4g

Fish spot cooked dry heat
79 Cal
1 fillet
Carbs: 0g
Protein: 11.9g
Fat: 3.1g

Fish lingcod cooked dry heat
165 Cal
0.5 fillet
Carbs: 0g
Protein: 34.2g
Fat: 2.1g

Fish salmon pink canned solids with bone and liquid
586 Cal
1 can
Carbs: 0g
Protein: 89.3g
Fat: 22.6g

Fish roe mixed species cooked dry heat
173 Cal
3 oz
Carbs: 1.6g
Protein: 24.3g
Fat: 7g

Salmon pink canned drained solids with bone
138 Cal
100 g
Carbs: 0g
Protein: 23.1g
Fat: 5g

Salmon coho farmed raw
254 Cal
1 fillet
Carbs: 0g
Protein: 33.8g
Fat: 12.2g

Tuna light canned in oil
289 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 42.5g
Fat: 12g

Haddock raw
143 Cal
1 fillet
Carbs: 0g
Protein: 31.5g
Fat: 0.9g

Cod Pacific cooked dry heat
77 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 0.5g

Salmon chinook smoked
159 Cal
1 cup, cooked
Carbs: 0g
Protein: 24.9g
Fat: 5.9g

Lobster northern cooked moist heat
129 Cal
1 cup
Carbs: 0g
Protein: 27.6g
Fat: 1.2g

Fish smelt rainbow cooked dry heat
105 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.6g

Walleye pollock cooked dry heat
67 Cal
1 fillet
Carbs: 0g
Protein: 14.1g
Fat: 0.7g

Homemade crab cakes
93 Cal
1 cake
Carbs: 0.3g
Protein: 12.1g
Fat: 4.5g

Trout cooked dry heat
118 Cal
1 fillet
Carbs: 0g
Protein: 16.5g
Fat: 5.3g