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Fried Breaded Atlantic Croaker
192 Cal
1 fillet
Carbs: 6.6g
Protein: 15.8g
Fat: 11g
Raw Frog Legs
73 Cal
100 g
Carbs: 0g
Protein: 16.4g
Fat: 0.3g
Dry Heat Cooked Grouper
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g
Raw Pink Salmon
202 Cal
0.5 fillet
Carbs: 0g
Protein: 32.6g
Fat: 7g
Cooked Rainbow Trout, Dry Heat, Farmed
119 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 5.2g
Raw Fish Yellowtail, Mixed Species
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g
Raw Tuna Yellowfin
31 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.9g
Fat: 0.1g
Raw Octopus
70 Cal
3 oz
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g
Canned Light Tuna in Oil
289 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 42.5g
Fat: 12g
Drained Solids, Canned White Tuna in Water without Salt
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g
Raw Tilefish
185 Cal
0.5 fillet
Carbs: 0g
Protein: 33.8g
Fat: 4.5g
Dry Heat Cooked Halibut
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g
Canned Blue Crab
112 Cal
1 cup
Carbs: 0g
Protein: 24.1g
Fat: 1g
Dry Heat Fresh Cooked Tuna Skipjack
203 Cal
0.5 fillet
Carbs: 0g
Protein: 43.4g
Fat: 2g
Raw Fish Butterfish
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g
Canned White Albacore Tuna, in Oil
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g
Raw Eel
375 Cal
1 fillet
Carbs: 0g
Protein: 37.6g
Fat: 23.8g
Raw Blue Mussels
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g
Fish Surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g
Moist Heat Cooked Dungeness Crab
94 Cal
3 oz
Carbs: 0.8g
Protein: 19g
Fat: 1.1g