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  1. Food Database
  2. Seafood
  3. Raw Mackerel Spanish
Fish mackerel spanish raw

Raw Mackerel Spanish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

36.07 g

72%

Total Fat

11.78 g

15%

Saturated Fat

3.42 g

17%

Monounsaturated Fat

2.86 g

-

Polyunsaturated Fat

3.25 g

-

Trans Fat

No data

-

Cholesterol

142.12 mg

47%

Vitamins

Vitamin A

72.93 mcg

8%

Vitamin C

2.99 mg

3%

Vitamin D

13.65 mcg

91%

Minerals

Sodium

110.33 mg

5%

Potassium

834.02 mg

18%

Calcium

20.57 mg

2%

Magnesium

61.71 mg

15%

Iron

0.82 mg

5%

Zinc

0.92 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Mackerel Spanish contains 260 calories, 0g carbs, 11.78g fat, and 36.07g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mackerel AtlanticRaw Mackerel Atlantic
1 fillet230 Cal0 g20.83 g15.56 g
Raw Mackerel Pacific and Jack Mixed Species FishRaw Mackerel Pacific and Jack Mixed Species Fish
1 fillet356 Cal0 g45.16 g17.75 g
Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
1 oz, boneless57 Cal0 g7.29 g2.87 g

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  • Fish mackerel pacific and jack mixed species raw

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    Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed SpeciesA

    1 oz, boneless57 Cal

  • Fish carp raw

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  • Fish whitefish mixed species raw

    Raw Whitefish Mixed SpeciesA

    1 fillet265 Cal

Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species