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  1. Food Database
  2. Seafood
  3. Raw Pacific Oyster
Oyster Pacific raw

Raw Pacific Oyster

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.48 g

1%

Net Carbohydrates

2.48 g

1%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.73 g

9%

Total Fat

1.15 g

1%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

No data

-

Cholesterol

25 mg

8%

Vitamins

Vitamin A

40.5 mcg

5%

Vitamin C

4 mg

4%

Vitamin D

No data

-

Minerals

Sodium

53 mg

2%

Potassium

84 mg

2%

Calcium

4 mg

0%

Magnesium

11 mg

3%

Iron

2.56 mg

14%

Zinc

8.31 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium of Raw Pacific Oyster contains 41 calories, 2.48g carbs, 1.15g fat, and 4.73g protein.
High IronLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Eastern OysterCanned Eastern Oyster
1 cup, drained110 Cal6.33 g11.44 g4 g
Farmed Raw Eastern OysterFarmed Raw Eastern Oyster
3 oz50 Cal4.7 g4.44 g1.32 g
Moist Heat Cooked Pacific Oyster
1 medium41 Cal2.48 g4.72 g1.15 g

Similar Food

  • Mollusks oyster eastern canned

    Canned Eastern OysterA

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    Farmed Raw Eastern OysterA

    3 oz50 Cal

  • Pacific oyster cooked moist heat

    Moist Heat Cooked Pacific OysterA

    1 medium41 Cal

  • Oyster eastern wild raw

    Raw Wild Eastern OysterA

    1 cup126 Cal

  • Eastern oyster wild cooked dry heat

    Dry Heat Wild Cooked Eastern OysterA

    3 oz67 Cal

Moist Heat Cooked Pacific Oyster