Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.87 g

Net Carbohydrates

0.87 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

4.42 g

Total Fat

0.39 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

66.06 mg

22%

Vitamins

Vitamin A

2.81 mcg

Vitamin C

1.33 mg

Vitamin D

0 mcg

Minerals

Sodium

12.47 mg

Potassium

69.74 mg

Calcium

9.07 mg

Magnesium

9.36 mg

Iron

0.19 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Raw Squid contains 26 calories, 0.87g carbs, 0.39g fat, and 4.42g protein.

Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 26 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Raw Squid

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.87 g

Net Carbohydrates

0.87 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

4.42 g

Total Fat

0.39 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.15 g

Trans Fat

No data

Cholesterol

66.06 mg

22%

Vitamins

Vitamin A

2.81 mcg

Vitamin C

1.33 mg

Vitamin D

0 mcg

Minerals

Sodium

12.47 mg

Potassium

69.74 mg

Calcium

9.07 mg

Magnesium

9.36 mg

Iron

0.19 mg

Zinc

0.43 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.