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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Pacific Rockfish
Pacific rockfish cooked dry heat

Dry Heat Cooked Pacific Rockfish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.12 g

66%

Total Fat

2.41 g

3%

Saturated Fat

0.63 g

3%

Monounsaturated Fat

0.69 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.04 g

100%

Cholesterol

90.89 mg

30%

Vitamins

Vitamin A

7.45 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

6.82 mcg

45%

Minerals

Sodium

132.61 mg

6%

Potassium

695.83 mg

15%

Calcium

25.33 mg

2%

Magnesium

49.17 mg

12%

Iron

0.54 mg

3%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Pacific Rockfish contains 162 calories, 0g carbs, 2.41g fat, and 33.12g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked SwordfishDry Heat Cooked Swordfish
1 piece182 Cal0 g24.86 g8.41 g
Dry Heat Cooked Orange RoughyDry Heat Cooked Orange Roughy
3 oz89 Cal0 g19.24 g0.77 g
Raw Rockfish Pacific, Mixed Species
1 fillet172 Cal0 g35.07 g2.56 g

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