Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

17.17 g

29%

Total Fat

0.82 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

61 mg

20%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

159 mg

Potassium

331 mg

Calcium

12 mg

Magnesium

34 mg

10%

Iron

0.27 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Alaska Pollock contains 76 calories, 0g carbs, 0.82g fat, and 17.17g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Raw Alaska Pollock

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

17.17 g

29%

Total Fat

0.82 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.26 g

Trans Fat

0 g

Cholesterol

61 mg

20%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

159 mg

Potassium

331 mg

Calcium

12 mg

Magnesium

34 mg

10%

Iron

0.27 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.