Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.52 g

Total Fat

0.55 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.11 g

Trans Fat

0 g

Cholesterol

12.76 mg

Vitamins

Vitamin A

2.81 mcg

Vitamin C

0 mg

Vitamin D

0.8 mcg

Minerals

Sodium

83.92 mg

Potassium

45.36 mg

Calcium

5.95 mg

Magnesium

5.1 mg

Iron

0.05 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Raw Fish Flatfish Flounder and Sole Species contains 20 calories, 0g carbs, 0.55g fat, and 3.52g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw Fish Flatfish Flounder and Sole Species

Amount

Unit