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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Fish Herring Pacific
Fish herring pacific cooked dry heat

Dry Heat Cooked Fish Herring Pacific

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.25 g

61%

Total Fat

25.62 g

33%

Saturated Fat

6.01 g

30%

Monounsaturated Fat

12.68 g

-

Polyunsaturated Fat

4.47 g

-

Trans Fat

No data

-

Cholesterol

142.56 mg

48%

Vitamins

Vitamin A

50.11 mcg

6%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

136.8 mg

6%

Potassium

780.48 mg

17%

Calcium

152.64 mg

12%

Magnesium

59.04 mg

14%

Iron

2.07 mg

12%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Fish Herring Pacific contains 360 calories, 0g carbs, 25.62g fat, and 30.25g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 360 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked ButterfishDry Heat Cooked Butterfish
1 fillet47 Cal0 g5.54 g2.57 g
Dry Heat Cooked Fish Shad AmericanDry Heat Cooked Fish Shad American
1 fillet363 Cal0 g31.26 g25.42 g
Dry Heat Cooked Florida Fish Pompano
1 fillet186 Cal0 g20.85 g10.68 g

Similar Food

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    Dry Heat Cooked ButterfishA

    1 fillet47 Cal

  • Fish shad american cooked dry heat

    Dry Heat Cooked Fish Shad AmericanA

    1 fillet363 Cal

  • Fish pompano florida cooked dry heat

    Dry Heat Cooked Florida Fish PompanoA

    1 fillet186 Cal

  • Fish carp cooked dry heat

    Dry Heat Cooked Fish CarpA

    1 fillet275 Cal

  • Fish spot cooked dry heat

    Dry Heat Cooked Fish SpotA

    1 fillet79 Cal

Dry Heat Cooked Florida Fish Pompano

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