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  1. Food Database
  2. Seafood
  3. Raw Pollock Atlantic
Pollock Atlantic raw

Raw Pollock Atlantic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

37.52 g

75%

Total Fat

1.89 g

2%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.93 g

-

Trans Fat

No data

-

Cholesterol

137.03 mg

46%

Vitamins

Vitamin A

26.63 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

2.03 mcg

14%

Minerals

Sodium

165.98 mg

7%

Potassium

687.08 mg

15%

Calcium

115.8 mg

9%

Magnesium

129.31 mg

31%

Iron

0.89 mg

5%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Pollock Atlantic contains 178 calories, 0g carbs, 1.89g fat, and 37.52g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Pollock AtlanticDry Heat Cooked Pollock Atlantic
0.5 fillet178 Cal0 g37.63 g1.9 g
Raw Atlantic CodRaw Atlantic Cod
1 fillet189 Cal0 g41.14 g1.55 g
Raw Mixed Species Grouper
1 fillet238 Cal0 g50.19 g2.64 g

Similar Food

  • Pollock Atlantic cooked dry heat

    Dry Heat Cooked Pollock AtlanticA

    0.5 fillet178 Cal

  • Cod Atlantic raw

    Raw Atlantic CodA

    1 fillet189 Cal

  • Grouper mixed species raw

    Raw Mixed Species GrouperA

    1 fillet238 Cal

  • Halibut raw

    Raw HalibutA

    0.5 fillet186 Cal

  • Sea bass mixed species raw

    Raw Sea Bass Mixed SpeciesA

    1 fillet125 Cal

Raw Mixed Species Grouper

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