Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.15 g

52%

Total Fat

25.34 g

32%

Saturated Fat

5.75 g

29%

Monounsaturated Fat

10.53 g

Polyunsaturated Fat

6.01 g

Trans Fat

No data

Cholesterol

138 mg

46%

Vitamins

Vitamin A

58.51 mcg

Vitamin C

0 mg

Vitamin D

8.74 mcg

58%

Minerals

Sodium

93.84 mg

Potassium

706.56 mg

20%

Calcium

86.48 mg

11%

Magnesium

55.2 mg

16%

Iron

1.78 mg

12%

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw American Shad contains 362 calories, 0g carbs, 25.34g fat, and 31.15g protein.

Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
48 min
Cycling
49 min
Walking
1 h 28 min

Raw American Shad

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.15 g

52%

Total Fat

25.34 g

32%

Saturated Fat

5.75 g

29%

Monounsaturated Fat

10.53 g

Polyunsaturated Fat

6.01 g

Trans Fat

No data

Cholesterol

138 mg

46%

Vitamins

Vitamin A

58.51 mcg

Vitamin C

0 mg

Vitamin D

8.74 mcg

58%

Minerals

Sodium

93.84 mg

Potassium

706.56 mg

20%

Calcium

86.48 mg

11%

Magnesium

55.2 mg

16%

Iron

1.78 mg

12%

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.