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  1. Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity
Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity

Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.96 g

5%

Net Carbohydrates

13.96 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

12.69 g

21%

Total Fat

11.72 g

15%

Saturated Fat

1.57 g

8%

Monounsaturated Fat

4.63 g

-

Polyunsaturated Fat

3.03 g

-

Trans Fat

No data

-

Cholesterol

26 mg

9%

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

173 mg

9%

Potassium

165 mg

5%

Calcium

8 mg

1%

Magnesium

20 mg

6%

Iron

1.24 mg

8%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity contains 212 calories, 13.96g carbs, 11.72g fat, and 12.69g protein.
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

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    Jogging

    28 min

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    Cycling

    29 min

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    Walking

    52 min

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Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity
100 g189 Cal11.85 g11.97 g10.43 g
Frozen Preheated Fish Portions and Sticks
https://eato.health/food-images/feast/act/usda-commodity-salmon-nuggets-cooked-as-purchased-unheated-15252-1.webp

Cooked, as Purchased, Unheated Salmon Nuggets, Usda CommodityB

100 g189 Cal

https://eato.health/food-images/feast/act/fish-portions-and-sticks-frozen-preheated-15027-1.webp

Frozen Preheated Fish Portions and SticksC

1 piece (4" x 2" x 1/2")158 Cal

https://eato.health/food-images/feast/act/breaded-fried-atlantic-croaker-15021-1.webp

Fried Breaded Atlantic CroakerA

1 fillet192 Cal

https://eato.health/food-images/feast/act/tuna-fish-salad-15128-1.webp

Tuna Fish SaladB

1 cup383 Cal

https://eato.health/food-images/feast/act/mollusks-abalone-mixed-species-cooked-fried-15156-1.webp

Fried Mixed Species AbaloneA

3 oz161 Cal

1 piece (4" x 2" x 1/2")
158 Cal
12.35 g
6.28 g
9.25 g
Fried Breaded Atlantic CroakerFried Breaded Atlantic Croaker
1 fillet192 Cal6.56 g15.83 g11.02 g
Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity
Frozen Preheated Fish Portions and Sticks