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  1. Food Database
  2. Seafood
  3. Moist Heat Cooked Eastern Wild Oyster
Oyster eastern wild cooked moist heat

Moist Heat Cooked Eastern Wild Oyster

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.63 g

2%

Net Carbohydrates

4.63 g

2%

Sugars

1.05 g

3%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

9.71 g

19%

Total Fat

2.91 g

4%

Saturated Fat

0.81 g

4%

Monounsaturated Fat

0.43 g

-

Polyunsaturated Fat

0.9 g

-

Trans Fat

0.06 g

100%

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

22.44 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

141.1 mg

6%

Potassium

118.15 mg

3%

Calcium

98.6 mg

8%

Magnesium

29.75 mg

7%

Iron

7.83 mg

43%

Zinc

66.81 mg

607%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Eastern Wild Oyster contains 87 calories, 4.63g carbs, 2.91g fat, and 9.71g protein.
High IronHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Wild Cooked Eastern OysterDry Heat Wild Cooked Eastern Oyster
3 oz67 Cal3.6 g7.54 g2.25 g
Raw Wild Eastern OysterRaw Wild Eastern Oyster
1 cup126 Cal6.75 g14.16 g4.24 g
Moist Heat Cooked Pacific Oyster
1 medium41 Cal2.48 g4.72 g1.15 g

Similar Food

  • Eastern oyster wild cooked dry heat

    Dry Heat Wild Cooked Eastern OysterA

    3 oz67 Cal

  • Oyster eastern wild raw

    Raw Wild Eastern OysterA

    1 cup126 Cal

  • Pacific oyster cooked moist heat

    Moist Heat Cooked Pacific OysterA

    1 medium41 Cal

  • Oyster eastern farmed raw

    Farmed Raw Eastern OysterA

    3 oz50 Cal

  • Oyster Pacific raw

    Raw Pacific OysterA

    1 medium41 Cal

Moist Heat Cooked Pacific Oyster

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