Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.63 g

Net Carbohydrates

4.63 g

Sugars

1.05 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

9.71 g

16%

Total Fat

2.91 g

Saturated Fat

0.81 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.9 g

Trans Fat

0.06 g

100%

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

22.44 mcg

Vitamin C

0 mg

Vitamin D

0.04 mcg

Minerals

Sodium

141.1 mg

Potassium

118.15 mg

Calcium

98.6 mg

12%

Magnesium

29.75 mg

Iron

7.83 mg

52%

Zinc

66.81 mg

607%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Eastern Wild Oyster contains 87 calories, 4.63g carbs, 2.91g fat, and 9.71g protein.

High Iron High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Moist Heat Cooked Eastern Wild Oyster

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.63 g

Net Carbohydrates

4.63 g

Sugars

1.05 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

9.71 g

16%

Total Fat

2.91 g

Saturated Fat

0.81 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.9 g

Trans Fat

0.06 g

100%

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

22.44 mcg

Vitamin C

0 mg

Vitamin D

0.04 mcg

Minerals

Sodium

141.1 mg

Potassium

118.15 mg

Calcium

98.6 mg

12%

Magnesium

29.75 mg

Iron

7.83 mg

52%

Zinc

66.81 mg

607%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.