Salmon pink raw
202 Cal
0.5 fillet
Carbs: 0g
Protein: 32.6g
Fat: 7g
Perch cooked dry heat
54 Cal
1 fillet
Carbs: 0g
Protein: 11.4g
Fat: 0.5g
Spanish mackerel cooked dry heat
231 Cal
1 fillet
Carbs: 0g
Protein: 34.4g
Fat: 9.2g
Octopus cooked moist heat
139 Cal
3 oz
Carbs: 3.7g
Protein: 25.3g
Fat: 1.8g
Breaded fried Atlantic croaker
192 Cal
1 fillet
Carbs: 6.6g
Protein: 15.8g
Fat: 11g
Breaded fried clams
172 Cal
3 oz
Carbs: 8.8g
Protein: 12.1g
Fat: 9.5g
Breaded fried Eastern oyster
169 Cal
3 oz
Carbs: 9.9g
Protein: 7.5g
Fat: 10.7g
Coho salmon farmed cooked dry heat
255 Cal
1 fillet
Carbs: 0g
Protein: 34.7g
Fat: 11.8g
Flounder sole flatfish cooked dry heat
109 Cal
1 fillet
Carbs: 0g
Protein: 19.4g
Fat: 3g
Shrimp cooked moist heat
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g
Shrimp cooked no added fat
99 Cal
100 g
Carbs: 0.2g
Protein: 24g
Fat: 0.3g
Salmon chinook raw
354 Cal
0.5 fillet
Carbs: 0g
Protein: 39.5g
Fat: 20.7g
Queen or snow crab cooked moist heat
98 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 1.3g
Anchovy canned
60 Cal
1 oz, boneless
Carbs: 0g
Protein: 8.2g
Fat: 2.8g
Swordfish cooked dry heat
182 Cal
1 piece
Carbs: 0g
Protein: 24.9g
Fat: 8.4g
Oyster Pacific raw
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g
Tuna yellowfin cooked dry heat
111 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 0.5g
Alaska pollock cooked dry heat
87 Cal
100 g
Carbs: 0g
Protein: 19.4g
Fat: 1g
Grouper mixed species raw
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g
Sardines canned in oil drained solids with bone
310 Cal
1 cup, drained
Carbs: 0g
Protein: 36.7g
Fat: 17.1g