List of Seafood

Pink Salmon, Raw

202 Cal

Perch, Cooked, Dry Heat

54 Cal

Spanish Mackerel, Cooked, Dry Heat

231 Cal

Octopus, Cooked, Moist Heat

139 Cal

Breaded, Fried, Atlantic Croaker

192 Cal

Breaded, Fried Clams

172 Cal

Eastern Oyster, Breaded, Fried

169 Cal

Coho Salmon, Farmed, Cooked, Dry Heat

255 Cal

Flounder Sole Flatfish, Cooked, Dry Heat

109 Cal

Shrimp, Cooked, Moist Heat

101 Cal

Shrimp, Cooked, No Added Fat

99 Cal

Salmon, Chinook, Raw

354 Cal

Queen or Snow Crab, Cooked, Moist Heat

98 Cal

Anchovy, Canned

60 Cal

Swordfish, Cooked, Dry Heat

182 Cal

Oyster, Pacific, Raw

41 Cal

Yellowfin Tuna, Cooked, Dry Heat

111 Cal

Alaska Pollock, Cooked, Dry Heat

87 Cal

Grouper, Mixed Species, Raw

238 Cal

Sardines, Canned in Oil, Drained, Solids With Bone

310 Cal