Cooked Crayfish Mixed Species, Moist Heat, Farmed
74 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 1.1g
Raw Sablefish
376 Cal
0.5 fillet
Protein: 25.9g
Fat: 29.5g
Untreated Cooked Pacific Cod
84 Cal
100 g
Protein: 20.4g
Fat: 0.3g
Raw Fish Butterfish
47 Cal
1 fillet
Protein: 5.5g
Fat: 2.6g
Moist Heat Cooked Northern Lobster
129 Cal
1 cup
Protein: 27.6g
Fat: 1.2g
Smoked Whitefish
147 Cal
1 cup, cooked
Protein: 31.8g
Fat: 1.3g
Dry Heat Cooked Fish Tilefish
221 Cal
Protein: 36.7g
Fat: 7g
Raw Whitefish Mixed Species
265 Cal
Protein: 37.8g
Fat: 11.6g
Dry Heat Cooked Fish Roe Mixed Species
173 Cal
Carbs: 1.6g
Protein: 24.3g
Canned Drained Sockeye Salmon, Solids without Skin and Bones
134 Cal
Protein: 22.4g
Fat: 5g
Raw Mixed Species Fish Whiting
83 Cal
Protein: 16.8g
Raw Fish Sucker White
146 Cal
Protein: 26.6g
Fat: 3.7g
Raw Mixed Species Freshwater Fish Bass
90 Cal
Fat: 2.9g
Dry Heat Wild Cooked Eastern Oyster
67 Cal
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g
Dry Heat Cooked Fish Spot
79 Cal
Protein: 11.9g
Fat: 3.1g
Dry Heat Cooked Sea Bass
125 Cal
Protein: 23.9g
Raw Lingcod
164 Cal
Protein: 34.1g
Fat: 2g
Dry Heat Cooked Flounder Sole Flatfish
109 Cal
Protein: 19.4g
Fat: 3g
Canned, Drained Solids, in Tomato Sauce Sardines, with Bone
165 Cal
Carbs: 0.5g
Protein: 18.6g
Fat: 9.3g
Raw Sea Bass Mixed Species
Protein: 23.8g
