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Smoked Haddock
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g

Cooked Atlantic Salmon, Dry Heat, Farmed
367 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 22g

Raw Catfish, Farmed
189 Cal
1 fillet
Carbs: 0g
Protein: 24.2g
Fat: 9.4g

Raw Tilefish
185 Cal
0.5 fillet
Carbs: 0g
Protein: 33.8g
Fat: 4.5g

Cooked Mollusks Whelk, Moist Heat, Unspecified
234 Cal
3 oz
Carbs: 13.2g
Protein: 40.5g
Fat: 0.7g

Moist Heat Cooked Mollusks Cuttlefish Mixed Species
134 Cal
3 oz
Carbs: 1.4g
Protein: 27.6g
Fat: 1.2g

Raw Rockfish Pacific, Mixed Species
172 Cal
1 fillet
Carbs: 0g
Protein: 35.1g
Fat: 2.6g

Dry Heat Cooked Eel
67 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.7g
Fat: 4.2g

Raw Octopus
70 Cal
3 oz
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g

Dry Heat Cooked White Sucker
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Untreated Raw Fish Salmon Sockeye
131 Cal
100 g
Carbs: 0g
Protein: 22.6g
Fat: 4.5g

Moist Heat Cooked Alaska King Crab
130 Cal
1 leg
Carbs: 0g
Protein: 25.9g
Fat: 2.1g

Raw Ocean Fish Pout
139 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 1.6g

Dry Heat Cooked Fish Pike Walleye
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g

Dry Heat Cooked Fish Dolphinfish
173 Cal
1 fillet
Carbs: 0g
Protein: 37.7g
Fat: 1.4g

Dry Heat Cooked Perch
54 Cal
1 fillet
Carbs: 0g
Protein: 11.4g
Fat: 0.5g

Moist Heat Cooked Clams
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g

Dry Heat Cooked European Turbot
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g

Dry Heat Cooked Fish Sunfish Pumpkin Seed
42 Cal
1 fillet
Carbs: 0g
Protein: 9.2g
Fat: 0.3g

Moist Heat Cooked Blue Crab
98 Cal
1 cup, flaked and pieces
Carbs: 0g
Protein: 21.1g
Fat: 0.9g