List of Seafood Page 9

Raw Pink Salmon

202 Cal

Dry Heat Cooked Perch

54 Cal

Dry Heat Cooked Spanish Mackerel

231 Cal

Moist Heat Cooked Octopus

139 Cal

Fried Breaded Atlantic Croaker

192 Cal

Fried Breaded Clams

172 Cal

Fried Breaded Eastern Oyster

169 Cal

Cooked Coho Salmon, Farmed, Dry Heat

255 Cal

Dry Heat Cooked Flounder Sole Flatfish

109 Cal

Moist Heat Cooked Shrimp

101 Cal

Cooked Shrimp, No Added Fat

99 Cal

Raw Salmon Chinook

354 Cal

Moist Heat Cooked Queen or Snow Crab

98 Cal

Canned Anchovy

60 Cal

Dry Heat Cooked Swordfish

182 Cal

Raw Pacific Oyster

41 Cal

Dry Heat Cooked Tuna Yellowfin

111 Cal

Dry Heat Cooked Alaska Pollock

87 Cal

Raw Mixed Species Grouper

238 Cal

Canned Drained Sardines, Solids, in Oil, with Bone

310 Cal