Seafood Calories and Nutrition Info - Page 9

Raw Fish Butterfish

47 Cal

Moist Heat Cooked Northern Lobster

129 Cal

Smoked Whitefish

147 Cal

Canned Drained Sardines, Solids, in Oil, with Bone

310 Cal

Dry Heat Cooked Fish Tilefish

221 Cal

Raw Whitefish Mixed Species

265 Cal

Dry Heat Cooked Fish Roe Mixed Species

173 Cal

Canned Drained Sockeye Salmon, Solids without Skin and Bones

134 Cal

Raw Mixed Species Fish Whiting

83 Cal

Raw Fish Sucker White

146 Cal

Raw Mixed Species Freshwater Fish Bass

90 Cal

Dry Heat Wild Cooked Eastern Oyster

67 Cal

Dry Heat Cooked Fish Spot

79 Cal

Dry Heat Cooked Sea Bass

125 Cal

Raw Lingcod

164 Cal

Dry Heat Cooked Flounder Sole Flatfish

109 Cal

Canned, Drained Solids, in Tomato Sauce Sardines, with Bone

165 Cal

Raw Sea Bass Mixed Species

125 Cal

Fried Breaded Eastern Oyster

169 Cal

Raw Octopus

70 Cal