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Cooked Crayfish Mixed Species, Moist Heat, Farmed
74 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 1.1g
Raw Sablefish
376 Cal
0.5 fillet
Carbs: 0g
Protein: 25.9g
Fat: 29.5g
Untreated Cooked Pacific Cod
84 Cal
100 g
Carbs: 0g
Protein: 20.4g
Fat: 0.3g
Cooked Eastern Oyster, Farmed, Dry Heat
67 Cal
3 oz
Carbs: 6.2g
Protein: 6g
Fat: 1.8g
Canned Eastern Oyster
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g
Dry Heat Cooked Trout
118 Cal
1 fillet
Carbs: 0g
Protein: 16.5g
Fat: 5.3g
Dry Heat Cooked Milkfish
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 7.3g
Raw Cod Pacific
80 Cal
1 fillet
Carbs: 0g
Protein: 17.7g
Fat: 0.5g
Dry Heat Cooked Freshwater Fish Drum
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g
Raw Fish Carp
277 Cal
1 fillet
Carbs: 0g
Protein: 38.9g
Fat: 12.2g
Raw Mixed Species Fish Roe
20 Cal
1 tbsp
Carbs: 0.2g
Protein: 3.1g
Fat: 0.9g
Canned Mixed Species Shrimp
128 Cal
1 cup
Carbs: 0g
Protein: 26.1g
Fat: 1.7g
Dry Heat Cooked Snapper
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g
Raw Pacific Herring
359 Cal
1 fillet
Carbs: 0g
Protein: 30.2g
Fat: 25.5g
Dry Heat Cooked Fish Smelt Rainbow
105 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.6g
Dry Heat Cooked Striped Bass
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g
Raw Snails
90 Cal
100 g
Carbs: 2g
Protein: 16.1g
Fat: 1.4g
Moist Heat Cooked Shrimp
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g
Dry Heat Cooked Fish Pike Walleye
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g
Raw Wild Eastern Oyster
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g