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  1. Dry Heat Cooked Fish Whiting Mixed Species
Dry Heat Cooked Fish Whiting Mixed Species

Dry Heat Cooked Fish Whiting Mixed Species

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.91 g

28%

Total Fat

1.22 g

2%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

60.48 mg

20%

Vitamins

Vitamin A

27.65 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.31 mcg

9%

Minerals

Sodium

95.04 mg

5%

Potassium

312.48 mg

9%

Calcium

44.64 mg

6%

Magnesium

19.44 mg

6%

Iron

0.3 mg

2%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Fish Whiting Mixed Species contains 84 calories, 0g carbs, 1.22g fat, and 16.91g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 84 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Home
Food Database
Seafood

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mixed Species Fish Shark
100 g130 Cal0 g20.98 g4.51 g
Raw Fish Trout Mixed Species
1 fillet

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