Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.95 g

Net Carbohydrates

16.95 g

Sugars

16.95 g

48%

Added Sugars

No data

Dietary Fiber

0 g

Protein

2.53 g

Total Fat

10.77 g

14%

Saturated Fat

4.94 g

25%

Monounsaturated Fat

4.08 g

Polyunsaturated Fat

1.22 g

Trans Fat

No data

Cholesterol

34.44 mg

11%

Vitamins

Vitamin A

149.03 mcg

17%

Vitamin C

12.3 mg

14%

Vitamin D

0.18 mcg

Minerals

Sodium

41.82 mg

Potassium

125.46 mg

Calcium

78.72 mg

Magnesium

7.38 mg

Iron

0.07 mg

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Human Breast Milk contains 172 calories, 16.95g carbs, 10.77g fat, and 2.53g protein.

Low Carb Low Cholesterol Low Sodium

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Human Breast Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.95 g

Net Carbohydrates

16.95 g

Sugars

16.95 g

48%

Added Sugars

No data

Dietary Fiber

0 g

Protein

2.53 g

Total Fat

10.77 g

14%

Saturated Fat

4.94 g

25%

Monounsaturated Fat

4.08 g

Polyunsaturated Fat

1.22 g

Trans Fat

No data

Cholesterol

34.44 mg

11%

Vitamins

Vitamin A

149.03 mcg

17%

Vitamin C

12.3 mg

14%

Vitamin D

0.18 mcg

Minerals

Sodium

41.82 mg

Potassium

125.46 mg

Calcium

78.72 mg

Magnesium

7.38 mg

Iron

0.07 mg

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.