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Ricotta Cheese, Part Skim Milk
171 Cal
0.5 cup
Carbs: 6.4g
Protein: 14.1g
Fat: 9.8g
Whole 3.25% Milkfat Milk, with Added Vitamin D
149 Cal
1 cup
Carbs: 105g
Protein: 7.7g
Fat: 7.9g
Greek Vanilla Nonfat Yogurt
117 Cal
1 container (5.3 oz)
Carbs: 15.6g
Protein: 13g
Fat: 0.3g
Romano Cheese
110 Cal
1 oz
Carbs: 1g
Protein: 9g
Fat: 7.6g
Chocolate Milk, Reduced Fat, with Added Calcium
195 Cal
1 cup
Carbs: 30.3g
Protein: 7.5g
Fat: 4.8g
Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D
173 Cal
1 container (6 oz)
Carbs: 32.4g
Protein: 7.4g
Fat: 1.8g
Fat Free Cream Cheese
105 Cal
100 g
Carbs: 7.7g
Protein: 15.7g
Fat: 1g
Covered Chocolate Ice Cream Bar
166 Cal
1 bar
Carbs: 12.3g
Protein: 2.1g
Fat: 12.1g
Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D
168 Cal
1 container (6 oz)
Carbs: 31.7g
Protein: 6.8g
Fat: 2g
Ice Cream Cookie Sandwich
197 Cal
1 serving
Carbs: 32.5g
Protein: 3g
Fat: 6.1g
Fresh, Whole, Raw Goose Egg
266 Cal
1 egg
Carbs: 1.9g
Protein: 20g
Fat: 19.1g
Cheese Spread American or Cheddar Base, Reduced Fat
37 Cal
1 piece
Carbs: 2.2g
Protein: 2.8g
Fat: 1.9g
Salted Egg Butter
717 Cal
1 serving
Carbs: 0.1g
Protein: 0.9g
Fat: 81g
Provolone Cheese
463 Cal
1 cup, diced
Carbs: 2.8g
Protein: 33.8g
Fat: 35.1g
Vanilla Lowfat Yogurt Sweetened with Low Calorie Sweetener
146 Cal
1 container
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g
Fluid 1% Fat Milk, without Added Vitamin A and D
102 Cal
1 cup
Carbs: 12.2g
Protein: 8.2g
Fat: 2.4g
Sharp Dairy and Egg Cheese Cheddar, Sliced
78 Cal
1 slice (2/3 oz)
Carbs: 0.4g
Protein: 4.6g
Fat: 6.4g
Eggnog
224 Cal
1 cup
Carbs: 20.4g
Protein: 11.6g
Fat: 10.6g
Nutritional Supplement for People with Diabetes Liquid
200 Cal
1 can
Carbs: 27g
Protein: 10g
Fat: 7g
Dairy and Egg Ice Cream, Cone, Peanuts, Chocolate Sauce, Lowfat, No Sugar Added
265 Cal
1 serving
Carbs: 40g
Protein: 5.3g
Fat: 9.3g