• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Dairy & Egg
  3. Greek Vanilla Nonfat Yogurt
Dairy and egg yogurt greek vanilla nonfat

Greek Vanilla Nonfat Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.56 g

6%

Net Carbohydrates

14.81 g

6%

Sugars

14.31 g

41%

Added Sugars

No data

-

Dietary Fiber

0.75 g

3%

Protein

12.96 g

26%

Total Fat

0.27 g

0%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0.01 g

100%

Cholesterol

4.5 mg

2%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.31 mcg

9%

Minerals

Sodium

51 mg

2%

Potassium

184.5 mg

4%

Calcium

148.5 mg

11%

Magnesium

15 mg

4%

Iron

0.06 mg

0%

Zinc

0.69 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (5.3 oz) of Greek Vanilla Nonfat Yogurt contains 117 calories, 15.56g carbs, 0.27g fat, and 12.96g protein.
High Trans FatLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dairy and Egg Greek Strawberry Yogurt, NonfatDairy and Egg Greek Strawberry Yogurt, Nonfat
1 container (5.3 oz)123 Cal18.11 g12.08 g0.22 g
Strawberry Greek Yogurt, Lowfat
1 container (5.3 oz)158 Cal18.43 g12.25 g3.85 g
Vanilla Yogurt, Nonfat
1 cup (8 fl oz)191 Cal41.75 g7.2 g0 g

Similar Food

  • Dairy and egg yogurt greek strawberry nonfat

    Dairy and Egg Greek Strawberry Yogurt, NonfatA

    1 container (5.3 oz)123 Cal

  • Dairy and egg yogurt greek strawberry lowfat

    Strawberry Greek Yogurt, LowfatA

    1 container (5.3 oz)158 Cal

  • Yogurt vanilla nonfat

    Vanilla Yogurt, NonfatA

    1 cup (8 fl oz)191 Cal

  • Dairy and egg milk chocolate lowfat reduced sugar

    Milk Chocolate, Lowfat, Reduced SugarA

    1 serving57 Cal

  • Homemade hot cocoa chocolate milk

    Homemade Hot Cocoa Chocolate MilkA

    1 cup193 Cal

Strawberry Greek Yogurt, Lowfat
Vanilla Yogurt, Nonfat

Related Blogs

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025