Greek Vanilla Nonfat Yogurt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 15.56 g | 6% |
| Net Carbohydrates | 14.81 g | 6% |
| Sugars | 14.31 g | 41% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.75 g | 3% |
| Protein | 12.96 g | 26% |
| Total Fat | 0.27 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.06 g | - |
| Polyunsaturated Fat | 0.01 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 4.5 mg | 2% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.31 mcg | 7% |
| Minerals | ||
| Sodium | 51 mg | 2% |
| Potassium | 184.5 mg | 4% |
| Calcium | 148.5 mg | 11% |
| Magnesium | 15 mg | 4% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.69 mg | 6% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
7%
Vitamin E
0.2%
Vitamin K
0.1%
Vitamin B1
5%
Vitamin B2
28%
Vitamin B3
2%
Vitamin B5
12%
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
4%
Vitamin B12
40%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
11%
Iron
0.3%
Magnesium
4%
Phosphorus
14%
Potassium
4%
Sodium
2%
Zinc
6%
Copper
3%
Manganese
0.5%
Selenium
26%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
25%
Isoleucine
30%
Valine
36%
Lysine
25%
Tryptophan
12%
Threonine
22%
Phenylalanine
35%
Methionine
33%
Histidine
19%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 117 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Observational evidence suggests Greek vanilla nonfat yogurt, whose base is Greek yogurt, provides protein, calcium, and probiotics, which may support bone health, gut health, and satiety, according to Healthline and WebMD. Its high protein content may also aid in weight management and muscle health; however, the vanilla flavoring likely contributes added sugars, which sources like Medical News Today advise limiting for optimal health.
1. Diabetes and Yogurt: The Do’S and Don’Ts
Source: Healthline, 2023
Summary: Greek vanilla nonfat yogurt, via its Greek yogurt base, offers a beneficial source of protein, calcium, and probiotics for individuals managing diabetes, potentially contributing to lower glucose levels and improved insulin sensitivity, similar to other unsweetened plain or Greek yogurts.
Read More: https://www.healthline.com/health/diabetes-and-yogurt
2. 8 Health Benefits of Greek Yogurt
Source: Medical News Today, 2018
Summary: Greek vanilla nonfat yogurt, like other Greek yogurts, is rich in protein and calcium, contributing to improved bone health, satiety, muscle mass, and potentially lowering the risk of type 2 diabetes and blood pressure.
3. I Ate Yogurt Every Day for a Week—Here's What Happened to My Body
Source: Prevention, 2026
Summary: Greek vanilla nonfat yogurt, via its yogurt base, supports gut health through probiotics, promotes satiety due to its protein content, contributes to skeletal health with calcium, and can aid in maintaining a healthy weight, consistent with findings for yogurt in general.
4. Yogurt: Nutrition and Benefits
Source: WebMD
Summary: Greek vanilla nonfat yogurt, as a type of Greek yogurt, is a nutrient-rich fermented food providing high protein, probiotics, calcium, and vitamin B12, which supports bone health, digestion, heart health, and may, like other Greek yogurts, reduce the risk of type 2 diabetes.
Read More: https://www.webmd.com/diet/health-benefits-yogurt
5. Greek Yogurt: Health Benefits, Uses, Nutrition, and Risks
Source: WebMD
Summary: Greek vanilla nonfat yogurt, like other Greek yogurts, is rich in protein, probiotics, potassium, vitamin B12, and calcium, supporting digestive health, bone strength, heart health, and potentially reducing the risk of type 2 diabetes.
Read More: https://www.webmd.com/diet/health-benefits-greek-yogurt
