Egg, Fruit, Whole Milk Greek Yogurt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 12.29 g | 4% |
| Net Carbohydrates | 12.29 g | 5% |
| Sugars | 12 g | 34% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 7.33 g | 15% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 1.27 g | - |
| Polyunsaturated Fat | 0.22 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Vitamins | ||
| Vitamin A | 45.58 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 37 mg | 2% |
| Potassium | 113 mg | 2% |
| Calcium | 100 mg | 8% |
| Magnesium | 10 mg | 2% |
| Iron | 0 mg | 0% |
| Zinc | 0.41 mg | 4% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
5%
Vitamin C
0%
Vitamin D
0%
Vitamin E
0.5%
Vitamin K
0.3%
Vitamin B1
4%
Vitamin B2
18%
Vitamin B3
1%
Vitamin B5
8%
Vitamin B6
3%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
21%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
8%
Iron
0%
Magnesium
2%
Phosphorus
9%
Potassium
2%
Sodium
2%
Zinc
4%
Copper
2%
Manganese
2%
Selenium
17%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 106 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Greek yogurt is a concentrated dairy product, recognized for its high protein content which research demonstrates can enhance satiety and influence subsequent eating. As a fermented food, it provides probiotics that support digestive health and is a source of calcium for bone health, according to Healthline and WebMD. Its nutritional profile, including lower carbohydrates and sugar compared to regular yogurt, may also be associated with improved heart health and a reduced risk of type 2 diabetes, as Prevention notes.
1. Greek Yogurt Vs. Regular Yogurt: What's the Difference?
Source: Healthline, 2020
Summary: Greek yogurt, distinguished from regular yogurt by an extra straining process, is thicker, tangier, and more protein-rich with fewer carbohydrates and sugars, offering benefits for digestive health, heart health, and weight management due to its probiotics and nutrient density.
Read More: https://www.healthline.com/nutrition/greek-yogurt-vs-yogurt
2. Greek Yogurt: Health Benefits, Uses, Nutrition, and Risks
Source: WebMD
Summary: Greek yogurt, produced by straining to achieve a thicker consistency and higher concentration of protein and probiotics, offers extensive health benefits including support for bone, heart, and digestive health, while also being a versatile culinary ingredient.
Read More: https://www.webmd.com/diet/health-benefits-greek-yogurt
3. 8 Health Benefits of Greek Yogurt, According to Nutritionists
Source: Prevention, 2025
Summary: Greek yogurt, due to its straining process, offers a higher concentration of protein and probiotics, supporting muscle building, bone health, a healthy gut microbiome, and potentially reducing the risk of type 2 diabetes, high cholesterol, metabolic syndrome, and colorectal cancer.
Read More: https://www.prevention.com/food-nutrition/a63842366/is-greek-yogurt-healthy-for-you/
4. Low, Moderate, or High Protein Yogurt Snacks on Appetite Control and Subsequent Eating in Healthy Women.
Source: PubMed
Summary: Greek yogurt, as a type of yogurt, when consumed as an afternoon snack with varying protein content, may show similar effects to other yogurts assessed in a study to determine their influence on appetite control and the initiation of subsequent eating in healthy women.
Read More: https://pubmed.ncbi.nlm.nih.gov/23022602/
