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  1. Food Database
  2. Dairy & Egg
  3. Egg, Fruit, Whole Milk Greek Yogurt
Dairy and egg yogurt greek fruit whole milk

Egg, Fruit, Whole Milk Greek Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.29 g

4%

Net Carbohydrates

12.29 g

5%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.33 g

15%

Total Fat

3 g

4%

Saturated Fat

1.6 g

8%

Monounsaturated Fat

1.27 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

10 mg

3%

Vitamins

Vitamin A

45.58 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

37 mg

2%

Potassium

113 mg

2%

Calcium

100 mg

8%

Magnesium

10 mg

2%

Iron

0 mg

0%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Egg, Fruit, Whole Milk Greek Yogurt contains 106 calories, 12.29g carbs, 3g fat, and 7.33g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dairy and Egg Milk Chocolate with Added Vitamin A and D, Fat FreeDairy and Egg Milk Chocolate with Added Vitamin A and D, Fat Free
1 serving67 Cal13.46 g3.39 g0 g
Greek Vanilla Yogurt, Lowfat
1 serving95 Cal9.54 g8.64 g2.5 g
Evaporated Milk 2% Fat, with Added Vitamin a D
1 serving270 Cal39.66 g16.81 g5.04 g

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Greek Vanilla Yogurt, Lowfat
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