- Food Database
- Dairy & Egg

Milk Dessert Bar, Frozen, Made From Lowfat
100 Cal
1 bar
Carbs: 21.8g
Protein: 3g
Fat: 1g

Ice Cream Sandwich, Vanilla, Light, No Sugar Added
140 Cal
1 serving
Carbs: 30g
Protein: 4g
Fat: 2g

Protein Supplement, Milk-Based, Muscle Powder
45 Cal
1 tbsp
Carbs: 2g
Protein: 5g
Fat: 1.9g

Cheese Food, Cold Pack, American
94 Cal
1 oz
Carbs: 2.4g
Protein: 5.6g
Fat: 6.9g

Sour Cream, Reduced Fat
181 Cal
100 g
Carbs: 7g
Protein: 7g
Fat: 14.1g

Sour Cream, Fat Free
74 Cal
100 g
Carbs: 15.6g
Protein: 3.1g
Fat: 0g

Goat Cheese, Soft
70 Cal
1 oz
Carbs: 1g
Protein: 4g
Fat: 5g

Sour Cream, Light
313 Cal
1 cup
Carbs: 16.3g
Protein: 8g
Fat: 24.4g

Muenster Cheese, Low Fat
306 Cal
1 cup, shredded
Carbs: 4g
Protein: 27.9g
Fat: 19.9g

Chocolate Covered Ice Cream Bar
166 Cal
1 bar
Carbs: 12.3g
Protein: 2.1g
Fat: 12.1g

Mexican Cheese Blend, Reduced-Fat, Shredded
80 Cal
1 oz
Carbs: 1g
Protein: 7g
Fat: 5.5g

Buttermilk, Regular, Whole
152 Cal
1 cup
Carbs: 12g
Protein: 7.9g
Fat: 8.1g

Yogurt, Plain, Low-Fat
154 Cal
1 cup (8 fl oz)
Carbs: 17.2g
Protein: 12.9g
Fat: 3.8g

Greek Yogurt, Plain, Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g

Buttermilk, 2% Reduced Fat
137 Cal
1 cup
Carbs: 13g
Protein: 10g
Fat: 4.9g

Queso Seco Cheese
315 Cal
1 cup grated
Carbs: 2g
Protein: 23.8g
Fat: 23.6g

Monterey Cheese
492 Cal
1 cup, diced
Carbs: 0.9g
Protein: 32.3g
Fat: 40g

Milk, Nonfat Fluid, With Added Solids and Vitamin A, Fat Free or Skim
91 Cal
1 cup
Carbs: 12.3g
Protein: 8.7g
Fat: 0.6g

Cheese, Pasteurized Process, American, Low Fat
252 Cal
1 cup, diced
Carbs: 4.9g
Protein: 34.4g
Fat: 9.8g

Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Solids, and Vitamin A
105 Cal
1 cup
Carbs: 12.2g
Protein: 8.5g
Fat: 2.4g