Yogurt plain low fat
154 Cal
1 cup (8 fl oz)
Carbs: 17.2g
Protein: 12.9g
Fat: 3.8g
Greek yogurt plain whole milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g
Buttermilk 2% reduced fat
137 Cal
1 cup
Carbs: 13g
Protein: 10g
Fat: 4.9g
Queso seco cheese
315 Cal
1 cup grated
Carbs: 2g
Protein: 23.8g
Fat: 23.6g
Monterey cheese
492 Cal
1 cup, diced
Carbs: 0.9g
Protein: 32.3g
Fat: 40g
Milk nonfat fluid with added solids and vitamin a fat free or skim
91 Cal
1 cup
Carbs: 12.3g
Protein: 8.7g
Fat: 0.6g
Cheese pasteurized process american low fat
252 Cal
1 cup, diced
Carbs: 4.9g
Protein: 34.4g
Fat: 9.8g
Milk lowfat fluid 1% milkfat with added nonfat solids and vitamin a
105 Cal
1 cup
Carbs: 12.2g
Protein: 8.5g
Fat: 2.4g
Yogurt vanilla low fat 11 grams protein per 8 ounce
208 Cal
1 cup (8 fl oz)
Carbs: 33.8g
Protein: 12.1g
Fat: 3.1g
Cheese spread cream base
708 Cal
1 cup
Carbs: 8.4g
Protein: 17g
Fat: 68.6g
Cheese cottage nonfat uncreamed dry large or small curd
104 Cal
1 cup (not packed)
Carbs: 9.7g
Protein: 15g
Fat: 0.4g
Dairy and egg ice cream sundae cone
254 Cal
1 serving
Carbs: 28.9g
Protein: 3g
Fat: 14g
Reddi wip fat free whipped topping
149 Cal
100 g
Carbs: 25g
Protein: 3g
Fat: 5g
Eggs scrambled frozen mixture
131 Cal
100 g
Carbs: 7.5g
Protein: 13.1g
Fat: 5.6g
Kraft cheez whiz light pasteurized process cheese product
75 Cal
2 tbsp
Carbs: 5.7g
Protein: 5.7g
Fat: 3.3g
Dairy and egg yogurt frozen flavors other than chocolate lowfat
139 Cal
1 serving
Carbs: 21g
Protein: 8g
Fat: 2.5g
Egg whole fried
90 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 6.8g
Egg scrambled, with salt
91 Cal
1 large egg
Carbs: 1g
Protein: 6.1g
Fat: 6.7g
Milk whole 3.25% milkfat
149 Cal
1 cup
Carbs: 11.7g
Protein: 7.7g
Fat: 7.9g
Cream light whipping
350 Cal
1 cup, whipped
Carbs: 3.6g
Protein: 2.6g
Fat: 37.1g