- Food Database
- Dairy & Egg
Ice Cream Sandwich, Made With Light Vanilla
130 Cal
1 serving
Carbs: 27.7g
Protein: 3g
Fat: 2.1g
Ice Cream Sandwich
166 Cal
1 serving
Carbs: 26g
Protein: 3g
Fat: 6g
Dairy and Egg Yogurt, Greek, Vanilla, Lowfat
95 Cal
1 serving
Carbs: 9.5g
Protein: 8.6g
Fat: 2.5g
Dairy and Egg, Yogurt, Greek, Strawberry, Lowfat
158 Cal
1 container (5.3 oz)
Carbs: 18.4g
Protein: 12.3g
Fat: 3.9g
Eggnog
224 Cal
1 cup
Carbs: 20.4g
Protein: 11.6g
Fat: 10.6g
Milk, Nonfat, Fluid, Without Added Vitamin A and D, Fat Free or Skim
86 Cal
1 cup
Carbs: 11.9g
Protein: 8.3g
Fat: 0.4g
Ice Cream Cone, Chocolate Covered With Nuts, Flavors Other Than
340 Cal
1 unit
Carbs: 33g
Protein: 5g
Fat: 21g
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
162 Cal
1 container (6 oz)
Carbs: 32.3g
Protein: 7.5g
Fat: 0.3g
Cream, Heavy Whipping
408 Cal
1 cup, whipped
Carbs: 3.4g
Protein: 3.4g
Fat: 43.3g
Mozzarella Cheese, Part Skim Milk
72 Cal
1 oz
Carbs: 0.8g
Protein: 6.9g
Fat: 4.5g
Cream Cheese, Fat Free
105 Cal
100 g
Carbs: 7.7g
Protein: 15.7g
Fat: 1g
Homemade Cheese Sauce
479 Cal
1 cup
Carbs: 13.3g
Protein: 25.1g
Fat: 36.3g
Dairy and egg Milk Chocolate, Fat Free, With Added Vitamin A D
67 Cal
1 serving
Carbs: 13.5g
Protein: 3.4g
Fat: 0g
Milk, Indian Buffalo, Fluid
237 Cal
1 cup
Carbs: 12.6g
Protein: 9.2g
Fat: 16.8g
Cottage Cheese, Lowfat, 1% Milkfat, No Sodium Added
163 Cal
1 cup
Carbs: 6.1g
Protein: 28g
Fat: 2.3g
Milk, Fluid, Nonfat, Calcium Fortified, Fat Free or Skim
86 Cal
1 cup
Carbs: 12g
Protein: 8.4g
Fat: 0.4g
Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D
190 Cal
1 container (6 oz)
Carbs: 40g
Protein: 6g
Fat: 0g
Protein Supplement, Milk-Based, Muscle Light, Powder
198 Cal
2 scoop
Carbs: 11g
Protein: 25g
Fat: 6g
Cheddar Cheese, Nonfat or Fat Free
44 Cal
1 serving
Carbs: 2g
Protein: 9g
Fat: 0g
Ice Cream, Light, Soft Serve, Chocolate
420 Cal
1 medium
Carbs: 69g
Protein: 10g
Fat: 11g