Fluid Milk, Producer, 3.7% Milkfat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 11.35 g | 4% |
| Net Carbohydrates | 11.35 g | 5% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
| Total Fat | 8.93 g | 11% |
| Saturated Fat | 5.56 g | 28% |
| Monounsaturated Fat | 2.58 g | - |
| Polyunsaturated Fat | 0.33 g | - |
| Trans Fat | No data | - |
| Cholesterol | 34.16 mg | 11% |
| Vitamins | ||
| Vitamin A | 75.64 mcg | 8% |
| Vitamin C | 3.66 mg | 4% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 119.56 mg | 5% |
| Potassium | 368.44 mg | 8% |
| Calcium | 290.36 mg | 22% |
| Magnesium | 31.72 mg | 8% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.93 mg | 8% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
8%
Vitamin C
4%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
8%
Vitamin B2
30%
Vitamin B3
1%
Vitamin B5
15%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
37%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
22%
Iron
0.7%
Magnesium
8%
Phosphorus
18%
Potassium
8%
Sodium
5%
Zinc
8%
Copper
3%
Manganese
0.4%
Selenium
9%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
27%
Isoleucine
36%
Valine
32%
Lysine
24%
Tryptophan
32%
Threonine
26%
Phenylalanine
33%
Methionine
30%
Histidine
22%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 156 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Milk producer fluid 3.7% milkfat is a nutrient-rich fluid that provides calories, protein, and fat, and significantly contributes to daily intake of essential nutrients such as calcium, vitamin D, riboflavin, and vitamin B12, according to Healthline. This contribution is particularly notable for nutrients often deficient in the American diet. Furthermore, research published in PubMed indicates that milk consumption can lead to higher levels of satiety hormones, including glucagon-like peptide-1 and peptide tyrosine tyrosine, suggesting a favorable impact on satiety, as observed in studies involving children aged 9 to 14 years.
1. Fluid Milk Consumption in the United States - Fsrg Dietary Data Briefs - Ncbi Bookshelf
Source: NCBI
Summary: Fluid milk significantly contributes to daily nutrient intake, providing a substantial amount of daily vitamin D, calcium, vitamin A, riboflavin, vitamin B12, and phosphorus for those who consume it.
2. Pre- and Within-Meal Effects of Fluid Dairy Products on Appetite, Food Intake, Glycemia, and Regulatory Hormones in Children.
Source: PubMed
Summary: Milk consumption leads to higher pre-meal glucagon-like peptide-1 (GLP-1) and post-meal peptide tyrosine tyrosine (PYY) levels compared to fruit punch, suggesting a more favorable impact on satiety hormones.
Read More: https://pubmed.ncbi.nlm.nih.gov/28177745/
3. Liquid Calories and the Failure of Satiety: How Good Is the Evidence?
Source: Wiley Online Library
Summary: The scientific evidence definitively proving liquids are less satiating than solid foods remains inconclusive, with published studies presenting conflicting results regarding their impact on hunger, satiety, and subsequent food consumption.
Read More: https://onlinelibrary.wiley.com/doi/10.1046/j.1467-789X.2003.00112.x
4. 5 Proven Health Benefits of Milk
Source: Healthline
Summary: Milk is a nutrient-rich fluid that provides calories, protein, fat, and significant percentages of the Recommended Daily Allowance for essential nutrients such as calcium, vitamin D, riboflavin, vitamin B12, potassium, phosphorus, and selenium.
Read More: https://www.healthline.com/nutrition/milk-benefits
