Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.82 g

Net Carbohydrates

18.82 g

Sugars

18.82 g

54%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

14.04 g

23%

Total Fat

0.44 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.01 g

Trans Fat

No data

Cholesterol

4.9 mg

Vitamins

Vitamin A

4.9 mcg

Vitamin C

2.21 mg

Vitamin D

0 mcg

Minerals

Sodium

188.65 mg

Potassium

624.75 mg

18%

Calcium

487.55 mg

61%

Magnesium

46.55 mg

13%

Iron

0.22 mg

Zinc

2.38 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Plain Fat Free Yogurt, Nonfat contains 137 calories, 18.82g carbs, 0.44g fat, and 14.04g protein.

Low Carb Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Plain Fat Free Yogurt, Nonfat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.82 g

Net Carbohydrates

18.82 g

Sugars

18.82 g

54%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

14.04 g

23%

Total Fat

0.44 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.01 g

Trans Fat

No data

Cholesterol

4.9 mg

Vitamins

Vitamin A

4.9 mcg

Vitamin C

2.21 mg

Vitamin D

0 mcg

Minerals

Sodium

188.65 mg

Potassium

624.75 mg

18%

Calcium

487.55 mg

61%

Magnesium

46.55 mg

13%

Iron

0.22 mg

Zinc

2.38 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.