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  1. Food Database
  2. Dairy & Egg
  3. Cottage Cheese, 2% Milkfat, Reduced Fat
Cottage cheese reduced fat 2% milkfat

Cottage Cheese, 2% Milkfat, Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.76 g

4%

Net Carbohydrates

10.76 g

4%

Sugars

9.04 g

26%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

23.62 g

47%

Total Fat

5.13 g

7%

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.17 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.15 g

100%

Cholesterol

27.12 mg

9%

Vitamins

Vitamin A

154.81 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

696.08 mg

30%

Potassium

282.5 mg

6%

Calcium

250.86 mg

19%

Magnesium

20.34 mg

5%

Iron

0.29 mg

2%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (not packed) of Cottage Cheese, 2% Milkfat, Reduced Fat contains 183 calories, 10.76g carbs, 5.13g fat, and 23.62g protein.
High Trans FatLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cottage Cheese, Whole, 4% MilkfatCottage Cheese, Whole, 4% Milkfat
4 oz111 Cal3.82 g12.57 g4.86 g
Cottage Cheese, 1% Milkfat, Low FatCottage Cheese, 1% Milkfat, Low Fat
1 cup (not packed)163 Cal6.15 g28 g2.31 g
Reduced Fat Milk, 2% Milkfat
1 cup122 Cal11.71 g8.05 g4.83 g

Similar Food

  • Cottage cheese whole 4% milkfat

    Cottage Cheese, Whole, 4% MilkfatC

    4 oz111 Cal

  • Cottage cheese low fat 1% milkfat

    Cottage Cheese, 1% Milkfat, Low FatC

    1 cup (not packed)163 Cal

  • Milk reduced fat 2% milkfat

    Reduced Fat Milk, 2% MilkfatB

    1 cup122 Cal

  • Greek yogurt plain low fat

    Plain Greek Yogurt, Low FatA

    1 container (7 oz)146 Cal

  • Cheese cottage lowfat 1% milkfat lactose reduced

    Cheese Cottage, 1% Milkfat, Lactose Reduced, LowfatB

    1 cup168 Cal

Reduced Fat Milk, 2% Milkfat

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