- Home
- Food Database
- Dairy & Egg

Fluid Milk Reduced Fat 2 Percent Milkfat with Added Nonfat Solids without Vitamin a
137 Cal
1 cup
Carbs: 13.5g
Protein: 9.7g
Fat: 4.9g

Homemade Hot Cocoa Chocolate Milk
193 Cal
1 cup
Carbs: 26.9g
Protein: 8.8g
Fat: 5.9g

Pasteurized Process Cheddar or American Cheese, Fat-free
24 Cal
1 cubic inch
Carbs: 2.1g
Protein: 3.6g
Fat: 0.1g

Plain Greek Yogurt Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g

Low Fat Half and Half Cream
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g

Dairy and Egg Ice Cream Bar, Covered with Chocolate Nuts
303 Cal
1 serving
Carbs: 11.9g
Protein: 5.6g
Fat: 25.8g

Port De Salut Cheese
465 Cal
1 cup, diced
Carbs: 0.8g
Protein: 31.4g
Fat: 37.2g

Uncreamed Dry Cottage Cheese, Large or Small Curd, Nonfat
104 Cal
1 cup (not packed)
Carbs: 9.7g
Protein: 15g
Fat: 0.4g

Muenster Cheese, Low Fat
306 Cal
1 cup, shredded
Carbs: 4g
Protein: 27.9g
Fat: 19.9g

Egg Substitute Powder
89 Cal
0.7 oz
Carbs: 4.4g
Protein: 11.1g
Fat: 2.6g

Whole, Fresh, Raw Quail Egg
14 Cal
1 egg
Carbs: 0g
Protein: 1.2g
Fat: 1g

Vanilla Yogurt, Nonfat
191 Cal
1 cup (8 fl oz)
Carbs: 41.7g
Protein: 7.2g
Fat: 0g

Vanilla Low Fat Yogurt, 11 grams Protein per 8 ounce, Fortified with Vitamin D
145 Cal
1 container (6 oz)
Carbs: 23.5g
Protein: 8.4g
Fat: 2.1g

Brick Cheese
490 Cal
1 cup, diced
Carbs: 3.7g
Protein: 30.7g
Fat: 39.2g

Gjetost
132 Cal
1 oz
Carbs: 12.1g
Protein: 2.7g
Fat: 8.4g

Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D
173 Cal
1 container (6 oz)
Carbs: 32.4g
Protein: 7.4g
Fat: 1.8g

Dulce De Leche
60 Cal
1 tbsp
Carbs: 10.5g
Protein: 1.3g
Fat: 1.4g

Fluid Sweet Whey
66 Cal
1 cup
Carbs: 12.6g
Protein: 2.1g
Fat: 0.9g

Cheese Cheddar Reduced Fat
66 Cal
1 slice
Carbs: 0.6g
Protein: 5.7g
Fat: 4.3g

Protein Supplement Milk Based Muscle Powder
45 Cal
1 tbsp
Carbs: 2g
Protein: 5g
Fat: 1.9g