- Food Database
- Breakfast Cereals

Cereals, Malt-O-Meal, Chocolate, Dry
599 Cal
1 cup
Carbs: 131.3g
Protein: 17.5g
Fat: 1.4g

Cereals Ready-To-Eat, Kellogg, Froot Loops, 1/3 Less Sugar
126 Cal
1.25 cup
Carbs: 27.5g
Protein: 2g
Fat: 1.1g

Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry
166 Cal
0.25 cup
Carbs: 36.2g
Protein: 4g
Fat: 0.2g

Cereals, Ready-To-Eat, Kraft, Post, Blueberry Morning Cereal
211 Cal
1.25 cup
Carbs: 43.4g
Protein: 3.6g
Fat: 2.5g

Cereals, Ready-To-Eat, Waffelos
122 Cal
1 cup
Carbs: 25.9g
Protein: 1.7g
Fat: 1.3g

Cereals, Ready-To-Eat, Corn and Oat Flours, Puffed, Presweetened, Single Brand
114 Cal
1.33 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 0.8g

Cereals, Quaker Instant Oatmeal, French Vanilla, Prepared With Boiling Water
165 Cal
1 packet prepared
Carbs: 32.7g
Protein: 3.9g
Fat: 2.1g

Cereals, Cream of Wheat, Mix'n Eat, Plain, Prepared With Water
102 Cal
1 packet, prepared
Carbs: 21.4g
Protein: 2.7g
Fat: 0.3g

Cereals Ready-To-Eat, Quaker, Honey Crisp, Corn Flakes
374 Cal
100 g
Carbs: 88.8g
Protein: 5.7g
Fat: 0.8g

Cereals, Ready-To-Eat, Quaker, Marshmallow Safari
119 Cal
0.75 cup
Carbs: 25.3g
Protein: 1.7g
Fat: 1.5g

Cereals, Ready-To-Eat, Quaker Kretschmer, Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Cereals, Ready-To-Eat, Quaker, Honey Nut Oats
385 Cal
100 g
Carbs: 84.5g
Protein: 6g
Fat: 3.7g

Cereals Ready-To-Eat, General Mills, Wheaties Raisin Bran
183 Cal
1 cup
Carbs: 44.6g
Protein: 3.9g
Fat: 0.9g

Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry
577 Cal
1 cup
Carbs: 123.4g
Protein: 11.9g
Fat: 2.7g

Cereals, Ready-To-Eat, Puffed, Kashi by Kellogg
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g

Cereals Ready-to-Eat, General Mills, Para Su Familia, Raisin Bran
309 Cal
100 g
Carbs: 74g
Protein: 9g
Fat: 2.3g

Cereals Ready-to-Eat, Kellogg, Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

Cereals, Malt-O-Meal, Plain, Prepared With Water, Without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine
92 Cal
1 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 0.9g