- Food Database
- Breakfast Cereals

Dry Chocolate Cereals Malt-o-meal
599 Cal
1 cup
Carbs: 131.3g
Protein: 17.5g
Fat: 1.4g

Kellogg, Ready-to-eat Froot Loops, 1/3 Less Sugar
126 Cal
1.25 cup
Carbs: 27.5g
Protein: 2g
Fat: 1.1g

Malt-O-Meal, Maple & Brown Sugar Cereals, Hot Dry Cereal Wheat, Ready-To-Eat
166 Cal
0.25 cup
Carbs: 36.2g
Protein: 4g
Fat: 0.2g

Kraft Post, Ready-to-eat Blueberry Morning Cereal
211 Cal
1.25 cup
Carbs: 43.4g
Protein: 3.6g
Fat: 2.5g

Ready-to-eat Waffelos
122 Cal
1 cup
Carbs: 25.9g
Protein: 1.7g
Fat: 1.3g

Puffed Presweetened Cereals Ready-to-eat, Corn and Oat Flours, Single Brand
114 Cal
1.33 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 0.8g

Quaker, Prepared with Boiling Water French Vanilla Instant Oatmeal
165 Cal
1 packet prepared
Carbs: 32.7g
Protein: 3.9g
Fat: 2.1g

Cream of Wheat, Mix'n Eat, Prepared with Water Plain
102 Cal
1 packet, prepared
Carbs: 21.4g
Protein: 2.7g
Fat: 0.3g

Quaker, Ready-to-eat Honey Crisp Corn Flakes
374 Cal
100 g
Carbs: 88.8g
Protein: 5.7g
Fat: 0.8g

Quaker, Marshmallow Safari Cereals Ready-to-eat
119 Cal
0.75 cup
Carbs: 25.3g
Protein: 1.7g
Fat: 1.5g

Quaker, Kretschmer, Ready-to-eat Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Dry Corn Grits, White, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Quaker, Ready-to-eat Cereals Honey Nut Oats
385 Cal
100 g
Carbs: 84.5g
Protein: 6g
Fat: 3.7g

General Mills, Ready-to-eat Wheaties Raisin Bran
183 Cal
1 cup
Carbs: 44.6g
Protein: 3.9g
Fat: 0.9g

Dry Corn Grits, White, Regular, Quick, Enriched
577 Cal
1 cup
Carbs: 123.4g
Protein: 11.9g
Fat: 2.7g

Kashi, Ready-to-eat Puffed Cereals
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g

General Mills, Para Su Familia, Ready-to-eat Raisin Bran
309 Cal
100 g
Carbs: 74g
Protein: 9g
Fat: 2.3g

Kellogg, Ready-to-eat Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

Plain Malt-o-meal Cereal Prepared with Water without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Kashi, Promise Cranberry Sunshine Cereals, Ready-to-eat, Organic
92 Cal
1 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 0.9g