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Quaker, Ready-to-eat Cap'n Crunch
107 Cal
0.75 cup
Carbs: 23.1g
Protein: 1.2g
Fat: 1.4g

Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

Post, Great Grains, Crunchy Pecan Cereal
210 Cal
0.66 cup
Carbs: 39g
Protein: 5g
Fat: 5g

Dry Cream of Rice
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Kellogg, Ready-to-eat Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

General Mills, Ready-to-eat Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Ready-to-eat Malt-o-meal Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Ralston, Ready-to-eat Corn Biscuits, Includes Usda Commodity Squares B851
113 Cal
1 cup
Carbs: 25.7g
Protein: 1.7g
Fat: 0.3g

Quick Cooked Cream of Wheat with Water Salt
97 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Quaker, Ready-to-eat King Vitamin
118 Cal
1.5 cup
Carbs: 26g
Protein: 2g
Fat: 1.1g

Quaker, Ready-to-eat Cap'n Crunch Peanut Butter
113 Cal
0.75 cup
Carbs: 21.2g
Protein: 1.9g
Fat: 2.5g

Kellogg, Ready-to-eat Frosted Rice Krispies
115 Cal
0.75 cup
Carbs: 27.4g
Protein: 1.3g
Fat: 0.1g

Dry Yellow Corn Grits, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Quaker, Dry Banana Bread Instant Oatmeal
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Kellogg, Ready-to-eat Shredded Wheat Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
131 Cal
1 packet
Carbs: 28.6g
Protein: 2.4g
Fat: 0.4g

Dry Wheatena
125 Cal
0.25 cup
Carbs: 26.5g
Protein: 4.6g
Fat: 1g

Kellogg, Ready-to-eat Raisin Mini-wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Kraft, Post, Marshmallow Alpha-bits Cereal, Ready-to-eat
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g