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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Dry Banana Bread Instant Oatmeal
Cereals quaker instant oatmeal banana bread dry

Quaker, Dry Banana Bread Instant Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.04 g

11%

Net Carbohydrates

28.29 g

11%

Sugars

12.07 g

34%

Added Sugars

No data

-

Dietary Fiber

2.75 g

10%

Protein

3.68 g

7%

Total Fat

1.99 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.71 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.01 mcg

37%

Vitamin C

0.37 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

287 mg

12%

Potassium

117.67 mg

3%

Calcium

113.57 mg

9%

Magnesium

37.72 mg

9%

Iron

4.13 mg

23%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Banana Bread Instant Oatmeal contains 151 calories, 31.04g carbs, 1.99g fat, and 3.68g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Baked Apple Instant OatmealQuaker, Dry Baked Apple Instant Oatmeal
1 packet145 Cal30.84 g3.2 g1.76 g
Quaker, Dry, Fruit and Cream, Variety Instant Oatmeal
1 packet133 Cal26.4 g2.91 g2.23 g
Quaker, Instant, Dry, Treasure Hunt Oatmeal
1 packet173 Cal36.16 g3.63 g2.24 g

Similar Food

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    Quaker, Dry Baked Apple Instant OatmealA

    1 packet145 Cal

  • Cereals quaker instant oatmeal fruit and cream variety dry

    Quaker, Dry, Fruit and Cream, Variety Instant OatmealA

    1 packet133 Cal

  • Cereals quaker instant oatmeal treasure hunt dry

    Quaker, Instant, Dry, Treasure Hunt OatmealA

    1 packet173 Cal

  • Cereals quaker instant oatmeal honey nut dry

    Quaker, Instant, Dry, Honey Nut OatmealA

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  • Cereals quaker instant oatmeal french vanilla flavor dry

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    1 packet159 Cal

Quaker, Dry, Fruit and Cream, Variety Instant Oatmeal
Quaker, Instant, Dry, Treasure Hunt Oatmeal

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