Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.04 g

10%

Net Carbohydrates

23.43 g

Sugars

0.16 g

Added Sugars

No data

Dietary Fiber

3.61 g

14%

Protein

5.91 g

10%

Total Fat

2.66 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.82 g

Polyunsaturated Fat

1.05 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.95 mg

Vitamin D

0 mcg

Minerals

Sodium

13.3 mg

Potassium

134.14 mg

Calcium

6.46 mg

Magnesium

9.5 mg

Iron

0.67 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Amaranth Flakes contains 134 calories, 27.04g carbs, 2.66g fat, and 5.91g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Amaranth Flakes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.04 g

10%

Net Carbohydrates

23.43 g

Sugars

0.16 g

Added Sugars

No data

Dietary Fiber

3.61 g

14%

Protein

5.91 g

10%

Total Fat

2.66 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.82 g

Polyunsaturated Fat

1.05 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.95 mg

Vitamin D

0 mcg

Minerals

Sodium

13.3 mg

Potassium

134.14 mg

Calcium

6.46 mg

Magnesium

9.5 mg

Iron

0.67 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.