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Amaranth flakes

Amaranth flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.04 g

10%

Net Carbohydrates

23.43 g

9%

Sugars

0.16 g

0%

Added Sugars

No data

-

Dietary Fiber

3.61 g

13%

Protein

5.91 g

12%

Total Fat

2.66 g

3%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

0.82 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.95 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

13.3 mg

1%

Potassium

134.14 mg

3%

Calcium

6.46 mg

0%

Magnesium

9.5 mg

2%

Iron

0.67 mg

4%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 134 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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