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  1. Food Database
  2. Breakfast Cereals
  3. Amaranth Flakes
Amaranth flakes

Amaranth Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.04 g

10%

Net Carbohydrates

23.43 g

9%

Sugars

0.16 g

0%

Added Sugars

No data

-

Dietary Fiber

3.61 g

13%

Protein

5.91 g

12%

Total Fat

2.66 g

3%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

0.82 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.95 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

13.3 mg

1%

Potassium

134.14 mg

3%

Calcium

6.46 mg

0%

Magnesium

9.5 mg

2%

Iron

0.67 mg

4%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Amaranth Flakes contains 134 calories, 27.04g carbs, 2.66g fat, and 5.91g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Puffed MilletPuffed Millet
1 cup74 Cal16.8 g2.73 g0.71 g
Ready-to-eat Crispy Brown Rice CerealReady-to-eat Crispy Brown Rice Cereal
1 cup124 Cal27.52 g2.27 g1.12 g
Quaker, Regular Quick Dry Scotch Barley
100 g346 Cal76.38 g10.74 g2.24 g

Similar Food

  • Millet puffed

    Puffed MilletA

    1 cup74 Cal

  • Cereal ready-to-eat crispy brown rice

    Ready-to-eat Crispy Brown Rice CerealA

    1 cup124 Cal

  • Cereals quaker scotch barley regular and quick dry

    Quaker, Regular Quick Dry Scotch BarleyA

    100 g346 Cal

  • Cereals whole wheat hot natural cereal dry

    Whole Wheat Hot Natural Dry CerealA

    0.33 cup106 Cal

  • Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal

    Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eatA

    1 cup167 Cal

Quaker, Regular Quick Dry Scotch Barley

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