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  1. Food Database
  2. Breakfast Cereals
  3. Dry Wheatena
Cereals wheatena dry

Dry Wheatena

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.46 g

10%

Net Carbohydrates

21.98 g

9%

Sugars

0.56 g

2%

Added Sugars

No data

-

Dietary Fiber

4.48 g

16%

Protein

4.59 g

9%

Total Fat

1.02 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.38 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

4.55 mg

0%

Potassium

172.2 mg

4%

Calcium

175 mg

13%

Magnesium

45.5 mg

11%

Iron

1.25 mg

7%

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Dry Wheatena contains 125 calories, 26.46g carbs, 1.02g fat, and 4.59g protein.
High CalciumHigh FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whole Wheat Hot Natural Dry CerealWhole Wheat Hot Natural Dry Cereal
0.33 cup106 Cal23.31 g3.47 g0.62 g
Quaker, Regular Quick Dry Scotch BarleyQuaker, Regular Quick Dry Scotch Barley
100 g346 Cal76.38 g10.74 g2.24 g
Dry Maltex Cereals
0.25 cup134 Cal29.37 g4.26 g0.8 g

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