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  1. Food Database
  2. Breakfast Cereals
  3. Post, Great Grains, Crunchy Pecan Cereal
Great grains crunchy pecan cereal by post

post

Post, Great Grains, Crunchy Pecan Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

34 g

14%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

5 g

10%

Total Fat

5 g

6%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

2.5 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

2 mcg

13%

Minerals

Sodium

160 mg

7%

Potassium

190 mg

4%

Calcium

20 mg

2%

Magnesium

No data

-

Iron

16 mg

89%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Post, Great Grains, Crunchy Pecan Cereal contains 210 calories, 39g carbs, 5g fat, and 5g protein.
High FiberHigh IronHigh SugarLow Cholesterol
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, CerealKraft, Post Great Grains, Raisin, Date, Pecan Cereals Ready-to-eat, Cereal
0.66 cup204 Cal40 g4.3 g4.5 g
Kraft, Post, Ready-to-eat Oreo O Cereal
0.75 cup112 Cal21.52 g1.3 g2.38 g
Kraft Post, Ready-to-eat Banana Nut Crunch Cereal
1 cup249 Cal43.66 g5.01 g6.08 g

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Kraft, Post, Ready-to-eat Oreo O Cereal
Kraft Post, Ready-to-eat Banana Nut Crunch Cereal
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