Quaker, Ready-to-eat Cap'n Crunch

Net Carbohydrates

22.41 g

9%

Sugars

11.97 g

34%

Added Sugars

No data

-

Dietary Fiber

0.67 g

2%

Saturated Fat

0.9 g

5%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamin A

2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Sodium

203.58 mg

9%

Potassium

50.22 mg

1%

Calcium

2.97 mg

0%

Magnesium

14.85 mg

4%

Iron

5.24 mg

29%

Zinc

4.36 mg

40%