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  1. Food Database
  2. Breakfast Cereals
  3. General Mills, Ready-to-eat Fiber One Chocolate Squares, 80 Calories
Cereals ready-to-eat general mills fiber one 80 calories chocolate squares

General Mills, Ready-to-eat Fiber One Chocolate Squares, 80 Calories

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.2 g

9%

Net Carbohydrates

14.64 g

6%

Sugars

5.19 g

15%

Added Sugars

No data

-

Dietary Fiber

10.56 g

38%

Protein

0.99 g

2%

Total Fat

0.87 g

1%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.03 mcg

17%

Vitamin C

6 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

120 mg

5%

Potassium

105.3 mg

2%

Calcium

399.9 mg

31%

Magnesium

15.9 mg

4%

Iron

4.5 mg

25%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of General Mills, Ready-to-eat Fiber One Chocolate Squares, 80 Calories contains 76 calories, 25.2g carbs, 0.87g fat, and 0.99g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
General Mills, Cereals, Ready-to-eat Dulce De Leche CheeriosGeneral Mills, Cereals, Ready-to-eat Dulce De Leche Cheerios
0.75 cup102 Cal22.14 g1.76 g1.54 g
General Mills Fiber One, Caramel Delight Cereals Ready-to-eat
1 cup172 Cal41.35 g2.9 g2.9 g
Kellogg's, All Flavors Cereals Ready-to-eat, Pops Mixit
1 cup109 Cal26 g1.62 g0.83 g

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