Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.2 g

Net Carbohydrates

14.64 g

Sugars

5.19 g

15%

Added Sugars

No data

Dietary Fiber

10.56 g

42%

Protein

0.99 g

Total Fat

0.87 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.21 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150.03 mcg

19%

Vitamin C

6 mg

Vitamin D

1 mcg

Minerals

Sodium

120 mg

Potassium

105.3 mg

Calcium

399.9 mg

50%

Magnesium

15.9 mg

Iron

4.5 mg

30%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of General Mills, Ready-to-eat Fiber One Chocolate Squares, 80 Calories contains 76 calories, 25.2g carbs, 0.87g fat, and 0.99g protein.

High Calcium High Fiber High Iron High Sodium High Sugar High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

General Mills, Ready-to-eat Fiber One Chocolate Squares, 80 Calories

Amount

Unit