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  1. Food Database
  2. Breakfast Cereals
  3. Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
Cereals cream of wheat mix'n eat apple banana and maple flavored dry

Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.56 g

10%

Net Carbohydrates

27.68 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.88 g

3%

Protein

2.42 g

5%

Total Fat

0.39 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

370.75 mcg

41%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

238 mg

10%

Potassium

54.25 mg

1%

Calcium

39.55 mg

3%

Magnesium

9.1 mg

2%

Iron

8.01 mg

45%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored contains 131 calories, 28.56g carbs, 0.39g fat, and 2.42g protein.
High IronHigh SodiumLow Cholesterol
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mix'n Eat Cream of Wheat, Dry PlainMix'n Eat Cream of Wheat, Dry Plain
1 packet101 Cal21.17 g2.72 g0.34 g
Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
1 packet, prepared132 Cal28.95 g2.4 g0.45 g
Cream of Wheat, Mix'n Eat, Prepared with Water Plain
1 packet, prepared102 Cal21.44 g2.7 g0.28 g

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Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
Cream of Wheat, Mix'n Eat, Prepared with Water Plain

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