Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.95 g

16%

Net Carbohydrates

39.16 g

16%

Sugars

12.1 g

35%

Added Sugars

No data

Dietary Fiber

4.78 g

19%

Protein

5.17 g

Total Fat

0.77 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.44 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.3 mg

Potassium

264.55 mg

Calcium

21.45 mg

Magnesium

43.45 mg

12%

Iron

15.4 mg

103%

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Kellogg, Ready-to-eat Raisin Mini-wheats contains 188 calories, 43.95g carbs, 0.77g fat, and 5.17g protein.

High Fiber High Iron High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 188 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Kellogg, Ready-to-eat Raisin Mini-wheats

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.95 g

16%

Net Carbohydrates

39.16 g

16%

Sugars

12.1 g

35%

Added Sugars

No data

Dietary Fiber

4.78 g

19%

Protein

5.17 g

Total Fat

0.77 g

Saturated Fat

0.22 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.44 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3.3 mg

Potassium

264.55 mg

Calcium

21.45 mg

Magnesium

43.45 mg

12%

Iron

15.4 mg

103%

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.