Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.24 g

Net Carbohydrates

20.51 g

Sugars

9.01 g

26%

Added Sugars

No data

Dietary Fiber

0.73 g

Protein

1.92 g

Total Fat

2.49 g

Saturated Fat

1.06 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

0.58 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.03 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

200.34 mg

10%

Potassium

63.72 mg

Calcium

2.43 mg

Magnesium

18.63 mg

Iron

4.96 mg

33%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Quaker, Ready-to-eat Cap'n Crunch Peanut Butter contains 113 calories, 21.24g carbs, 2.49g fat, and 1.92g protein.

High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Quaker, Ready-to-eat Cap'n Crunch Peanut Butter

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.24 g

Net Carbohydrates

20.51 g

Sugars

9.01 g

26%

Added Sugars

No data

Dietary Fiber

0.73 g

Protein

1.92 g

Total Fat

2.49 g

Saturated Fat

1.06 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

0.58 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.03 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

200.34 mg

10%

Potassium

63.72 mg

Calcium

2.43 mg

Magnesium

18.63 mg

Iron

4.96 mg

33%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.