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  1. Food Database
  2. Breakfast Cereals
  3. Quick Cooked Cream of Wheat with Water Salt
Cereals cream of wheat quick cooked with water salt

Quick Cooked Cream of Wheat with Water Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.05 g

7%

Net Carbohydrates

19.15 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.9 g

3%

Protein

2.69 g

5%

Total Fat

0.36 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

347.26 mg

15%

Potassium

34.01 mg

1%

Calcium

37.59 mg

3%

Magnesium

8.95 mg

2%

Iron

7.7 mg

43%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Quick Cooked Cream of Wheat with Water Salt contains 97 calories, 20.05g carbs, 0.36g fat, and 2.69g protein.
High IronLow Cholesterol
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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Wheat, Mix'n Eat, Prepared with Water PlainCream of Wheat, Mix'n Eat, Prepared with Water Plain
1 packet, prepared102 Cal21.44 g2.7 g0.28 g
Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
1 packet, prepared132 Cal28.95 g2.4 g0.45 g
Quick Cooked Cream of Wheat with Water without Salt
0.75 cup98 Cal19.55 g3.26 g0.61 g

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Cream of Wheat, Mix'n Eat Apple Banana and Maple Flavored
Quick Cooked Cream of Wheat with Water without Salt