Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.54 g

12%

Net Carbohydrates

30.05 g

12%

Sugars

15.33 g

44%

Added Sugars

No data

Dietary Fiber

2.49 g

10%

Protein

3.92 g

Total Fat

1.72 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.51 g

Polyunsaturated Fat

0.54 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

212.33 mcg

27%

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

189.2 mg

Potassium

154.8 mg

Calcium

101.05 mg

13%

Magnesium

35.26 mg

10%

Iron

3.91 mg

26%

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Raisin and Spice Instant Oatmeal contains 155 calories, 32.54g carbs, 1.72g fat, and 3.92g protein.

High Fiber High Iron High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Quaker, Dry Raisin and Spice Instant Oatmeal

Amount

Unit