- Food Database
- Breakfast Cereals

Cereals, Ready-to-Eat, Malt-O-Meal Colossal Crunch
120 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.1g
Fat: 1.6g

Cereals, Ready to Eat, Kellogg, Marshmallow Blasted Froot Loops
113 Cal
1 cup
Carbs: 26.8g
Protein: 1.4g
Fat: 0.8g

Cereals, Quaker, Instant Corn Grits, With Imitation Bacon Bits, Dry
95 Cal
1 packet
Carbs: 21.1g
Protein: 2.8g
Fat: 0.5g

Cereals, Ready-To-Eat, Alpen
398 Cal
1 cup
Carbs: 85.5g
Protein: 12.7g
Fat: 3.7g

Cereals Ready-to-Eat, General Mills, Berry Burst Cheerios, All Flavors
113 Cal
1 cup
Carbs: 24.2g
Protein: 2.6g
Fat: 1.3g

Cereals Ready-To-Eat, Shredded Wheat, Presweetened, Single Brand
183 Cal
1 cup
Carbs: 43.6g
Protein: 4.1g
Fat: 1g

Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, Presweetened, Maple Flavored
117 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 1.5g

Cereals, Quaker Multigrain Oatmeal, Prepared With Water, Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Cereals, Cream of Wheat, Quick, Cooked With Water, Salt
97 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Cereals, Quaker, Creamy Wheat Farina, Enriched, Prepared With Water, No Salt
51 Cal
100 g
Carbs: 11.3g
Protein: 1.5g
Fat: 0.1g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Cooked With Water Without Salt
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Cereals, Ready-To-Eat, Kellogg Smacks
103 Cal
0.75 cup
Carbs: 23.9g
Protein: 1.5g
Fat: 0.6g

Cereals Ready-To-Eat, Wheat, Puffed, Fortified
44 Cal
1 cup
Carbs: 9.6g
Protein: 1.8g
Fat: 0.1g

Cereals Ready-To-Eat, Malt-O-Meal, Lightly Frosted, Bran Flakes, With Strawberries
121 Cal
1 cup
Carbs: 26.1g
Protein: 2.7g
Fat: 0.6g

Cereals, Ready-to-Eat, Kraft Post Golden Crisp Cereal
107 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.5g
Fat: 0.4g

Cereals, Quaker Instant Grits Product, With Redeye Gravy and Imitation Ham Bits, Dry
96 Cal
1 packet
Carbs: 21.2g
Protein: 2.8g
Fat: 0.4g

Cereals, Quaker, Instant Oatmeal Express, Cinnamon Roll, Dry
200 Cal
1 cup
Carbs: 41.2g
Protein: 4.8g
Fat: 2.7g

Cereals, Ready-To-Eat, Quaker, 100% Natural Cereal With Oats, Honey, Raisins
210 Cal
0.5 cup
Carbs: 38.1g
Protein: 4.9g
Fat: 5.3g

Cereals Ready-To-Eat, Ralston Corn Flakes, Includes USDA Commodity B878
108 Cal
1 cup
Carbs: 24.6g
Protein: 1.7g
Fat: 0.3g

Cereals, Ready-to-Eat, Kellogg, Cocoa Krispies
121 Cal
0.75 cup
Carbs: 27.2g
Protein: 1.4g
Fat: 0.8g