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Toasted Plain Cereals Ready-to-eat Wheat Germ
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Quaker, Dry Baked Apple Instant Oatmeal
145 Cal
1 packet
Carbs: 30.8g
Protein: 3.2g
Fat: 1.8g

Dry Cereals Corn Grits, Yellow, Regular, Quick, Enriched
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Deglet Noor Dates
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Cooked Maypo Cereals with Water without Salt
128 Cal
0.75 cup
Carbs: 23.9g
Protein: 4.3g
Fat: 1.8g

Quaker, Dry White Hominy Grits, Regular
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Instant, Prepared with Water, Plain Oatmeal, Oats, Fortified
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
103 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.5g
Fat: 0.5g

Quaker, Ready-to-eat Honey Graham Cereal, Bagged
395 Cal
100 g
Carbs: 83.6g
Protein: 5.6g
Fat: 5.2g

Ready-to-eat Presweetened Corn Whole Wheat Rolled Oats Cereals, Single Brand
120 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.1g
Fat: 1.6g

Quaker, Ready-to-eat Oatmeal Squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans
214 Cal
0.66 cup
Carbs: 38.7g
Protein: 4.8g
Fat: 5.6g

Weetabix Whole Wheat Cereal, Ready-to-eat
211 Cal
1 cup
Carbs: 46.5g
Protein: 6.5g
Fat: 1.6g

Malt-o-meal, Ready-to-eat Honey Nut Scooters
116 Cal
1 cup
Carbs: 23.9g
Protein: 2.6g
Fat: 1.4g

Kellogg, Ready-to-eat Raisin Bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Cooked Yellow Corn Grits, Regular, Quick with Water Salt, Unenriched
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Quaker, Prepared with Boiling Water Instant Oatmeal Baked Apple
153 Cal
1 packet prepared
Carbs: 30.9g
Protein: 3.2g
Fat: 1.8g

Roman Meal with Oats Cooked Water without Salt Cereals
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Kellogg's, Ready-to-eat Cereals, Fiberplus Cinnamon Oat Crunch
113 Cal
0.75 cup
Carbs: 26.2g
Protein: 3g
Fat: 1.4g

Post, Cereals, Ready-to-eat Honey Bunches of Oats Pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g