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- Breakfast Cereals

Cooked Corn Grits, Yellow, Regular, Quick, with Water, without Salt, Enriched
118 Cal
0.75 cup
Carbs: 25.2g
Protein: 2.2g
Fat: 0.7g

Ready-to-eat Rice Crisps, B856 B857, Usda Commodity, Includes All Brands
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Quaker Apple Zaps, Ready-to-eat
118 Cal
0.75 cup
Carbs: 26.6g
Protein: 1.1g
Fat: 1g

Ready-to-eat Presweetened Corn Whole Wheat Rolled Oats Cereals, Single Brand
120 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.1g
Fat: 1.6g

Kellogg's, Bran Buds, All-bran Cereals
80 Cal
0.33 cup
Carbs: 24g
Protein: 3g
Fat: 1g

Kraft, Post, Golden Crisp Cereal, Ready-to-eat
107 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.5g
Fat: 0.4g

Quaker, Dry Cinnamon-spice Instant Oatmeal
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Nature Path Optimum, Cereals Ready-to-eat
190 Cal
1 cup
Carbs: 40.4g
Protein: 8g
Fat: 2.5g

General Mills, Ready-to-eat Rice Crunchins
381 Cal
100 g
Carbs: 80.9g
Protein: 4.8g
Fat: 2.4g

Ready-to-eat, Presweetened, Maple Flavored Oat Corn and Wheat Squares
117 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 1.5g

Dry Plain Cereals Malt-o-meal
602 Cal
1 cup
Carbs: 127.5g
Protein: 19.5g
Fat: 1.2g

Quaker, Ready-to-eat Christmas Crunch
103 Cal
1 serving
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

General Mills, Ready-to-eat Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Kellogg, Frosted Flakes, 1/3 Less Sugar
114 Cal
1 cup
Carbs: 27.2g
Protein: 1.6g
Fat: 0.1g

Quaker, Dry Baked Apple Oatmeal, Instant, Express
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Kellogg, Ready-to-eat Cocoa Krispies
121 Cal
0.75 cup
Carbs: 27.2g
Protein: 1.4g
Fat: 0.8g

Mix'n Eat Cream of Wheat, Dry Plain
101 Cal
1 packet
Carbs: 21.2g
Protein: 2.7g
Fat: 0.3g

Dried Fruit and Nuts Muesli, Ready-to-eat
289 Cal
1 cup
Carbs: 66g
Protein: 8.2g
Fat: 4.2g

Kellogg, Ready-to-eat Granola with Raisins, Low Fat
210 Cal
0.66 cup
Carbs: 44.1g
Protein: 4.9g
Fat: 2.9g

Dry Corn Grits, White, Regular, Quick, Unenriched
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g