Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.2 g

32%

Net Carbohydrates

86.7 g

35%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

8.4 g

14%

Total Fat

1.5 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

0.6 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

0 mg

Potassium

151 mg

Calcium

11 mg

Magnesium

47 mg

13%

Iron

0.9 mg

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Kellogg, Ready-to-eat Puffed Rice contains 412 calories, 87.2g carbs, 1.5g fat, and 8.4g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 412 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Kellogg, Ready-to-eat Puffed Rice

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.2 g

32%

Net Carbohydrates

86.7 g

35%

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

8.4 g

14%

Total Fat

1.5 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

0.6 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

0 mg

Potassium

151 mg

Calcium

11 mg

Magnesium

47 mg

13%

Iron

0.9 mg

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.