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General Mills, Ready-to-eat Wheaties Raisin Bran
183 Cal
1 cup
Carbs: 44.6g
Protein: 3.9g
Fat: 0.9g

Quaker, Mother Cinnamon Oat Crunch, Ready-to-eat
382 Cal
100 g
Carbs: 79.8g
Protein: 10.6g
Fat: 4.6g

Quaker, Dry Maple and Brown Sugar Instant Oatmeal
158 Cal
1 packet
Carbs: 33.1g
Protein: 4g
Fat: 2g

Toasted Plain Cereals Ready-to-eat Wheat Germ
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Kellogg's, Cinnabon Cereals Ready-to-eat
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g

Instant Dry Oatmeal, Fortified with Raisins and Spice
155 Cal
1 packet
Carbs: 32.8g
Protein: 3.6g
Fat: 1.7g

Kellogg, Ready-to-eat Apple Cinnamon Squares Mini-wheats
182 Cal
0.75 cup
Carbs: 44.1g
Protein: 4g
Fat: 1g

Kraft, Ready-to-eat Raisin Bran Cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Ralston, Ready-to-eat Corn Biscuits, Includes Usda Commodity Squares B851
113 Cal
1 cup
Carbs: 25.7g
Protein: 1.7g
Fat: 0.3g

Kellogg, Ready-to-eat Frosted Flakes
114 Cal
0.75 cup
Carbs: 27.7g
Protein: 1.2g
Fat: 0.5g

Nature Path, Cereals Ready-to-eat, Optimum Slim
180 Cal
1 cup
Carbs: 38g
Protein: 9g
Fat: 2.5g

Weetabix Whole Wheat Cereal, Ready-to-eat
211 Cal
1 cup
Carbs: 46.5g
Protein: 6.5g
Fat: 1.6g

Dry Cereals Corn Grits, Yellow, Regular, Quick, Enriched
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Quaker, Dry Raisin and Spice Instant Oatmeal
155 Cal
1 packet
Carbs: 32.5g
Protein: 3.9g
Fat: 1.7g

Quaker, Golden Brown Sugar Instant Oatmeal, Express, Prepared with Boiling Water
209 Cal
1 packet prepared
Carbs: 41.7g
Protein: 4.6g
Fat: 2.6g

Familia, Ready-to-eat Cereals
473 Cal
1 cup
Carbs: 90g
Protein: 11.6g
Fat: 7.7g

Kellogg, Ready-to-eat Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Kellogg's, All Flavors Cereals Ready-to-eat, Pops Mixit
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g

Quaker, Dry Cheddar Cheese Flavor Instant Corn Grits
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g