
Cereals corn grits white regular quick unenriched cooked with water salt
109 Cal
0.75 cup
Carbs: 23.7g
Protein: 2.5g
Fat: 0.4g

Cereals quaker multigrain oatmeal prepared with water no salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Cereals nestum prepared with water
73 Cal
100 g
Carbs: 16.2g
Protein: 1.4g
Fat: 0.2g

Cereals ready-to-eat general mills nature valley low fat fruit granola
212 Cal
0.66 cup
Carbs: 44g
Protein: 4.4g
Fat: 2.5g

Cereals ready-to-eat general mills boo berry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Cereals ready-to-eat general mills honey nut chex
113 Cal
0.75 cup
Carbs: 26.3g
Protein: 1.9g
Fat: 0.9g

Cereals ready-to-eat quaker puffed rice
54 Cal
1 cup
Carbs: 12.3g
Protein: 1g
Fat: 0.1g

Cereals ready-to-eat malt-o-meal toasty o
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Cereals ready-to-eat ralston crispy rice includes usda commodity b856
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.9g
Fat: 0.4g

Cereals ready-to-eat kraft post banana nut crunch cereal
249 Cal
1 cup
Carbs: 43.7g
Protein: 5g
Fat: 6.1g

Cereals ready-to-eat kashi organic promise strawberry fields
115 Cal
1 cup
Carbs: 26.7g
Protein: 3g
Fat: 0.2g

Cereals ready-to-eat kraft post oreo o cereal
112 Cal
0.75 cup
Carbs: 21.5g
Protein: 1.3g
Fat: 2.4g

Cereals ready-to-eat malt-o-meal coco-roos
117 Cal
0.75 cup
Carbs: 26g
Protein: 1g
Fat: 1.4g

Cereals ready-to-eat kellogg strawberry mini-wheats
184 Cal
1 cup
Carbs: 44g
Protein: 5g
Fat: 1.1g

Cereals ready-to-eat kellogg fruit harvest strawberry/blueberry
103 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.9g
Fat: 0.3g

Cereals ready-to-eat kellogg all-bran with extra fiber
58 Cal
0.5 cup
Carbs: 23.1g
Protein: 3.4g
Fat: 1.1g

Cereals wheatena dry
125 Cal
0.25 cup
Carbs: 26.5g
Protein: 4.6g
Fat: 1g

Cereals quaker instant oatmeal express baked apple dry
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Cereals quaker corn grits instant plain dry
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Cereals ready-to-eat general mills lucky charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g