- Food Database
- Breakfast Cereals

Malt-o-meal, Ready-to-eat Apple Multi-grain Cereal
129 Cal
1 cup
Carbs: 28.8g
Protein: 1.5g
Fat: 0.9g

Ralston, Cooked Cereals with Water without Salt
101 Cal
0.75 cup
Carbs: 21.3g
Protein: 4.2g
Fat: 0.6g

Quaker, Ready-to-eat Brown Sugar Bliss Oatmeal Cereal
188 Cal
1 cup
Carbs: 39g
Protein: 4.3g
Fat: 2.7g

Cooked Cereals Maltex with Water without Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Frosted Oat Cereal with Marshmallows, Ready-to-eat
112 Cal
1 cup
Carbs: 23.7g
Protein: 2g
Fat: 0.9g

Quaker, Mother Cinnamon Oat Crunch, Ready-to-eat
382 Cal
100 g
Carbs: 79.8g
Protein: 10.6g
Fat: 4.6g

Cream of Wheat, Quick Dry
634 Cal
1 cup
Carbs: 128.8g
Protein: 20.4g
Fat: 2.5g

Kraft, Post, Marshmallow Alpha-bits Cereal, Ready-to-eat
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Kellogg, Cinnamon Marshmallow Scooby-doo! Cereal, Ready-to-eat
139 Cal
1 cup
Carbs: 25.3g
Protein: 1.3g
Fat: 3.8g

Ready-to-eat, Presweetened Whole Wheat Rolled Oats with Pecans
214 Cal
0.66 cup
Carbs: 38.7g
Protein: 4.8g
Fat: 5.6g

Kellogg, Ready-to-eat Crispix Cinnamon Crunch, Cereals
120 Cal
0.75 cup
Carbs: 26.1g
Protein: 1.4g
Fat: 1.1g

Kellogg, Ready-to-eat Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Dry Cereals Corn Grits, Yellow, Regular, Quick, Enriched
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Presweetened Cereals Ready-to-eat, Single Brand, Corn Rice Wheat Oats with Fruit and Almonds
217 Cal
1.25 cup
Carbs: 44.9g
Protein: 3.6g
Fat: 2.9g

Presweetened Cereals Corn Whole Wheat Rolled Oats with Almonds, Single Brand, Ready-to-eat
127 Cal
0.75 cup
Carbs: 24.7g
Protein: 2.4g
Fat: 2.3g

Kellogg, Disney Pixar Finding Nemo, Cereals Ready-to-eat
109 Cal
1 cup
Carbs: 24.8g
Protein: 1.7g
Fat: 0.7g

Malt-o-meal, Apple Cinnamon Toasty O, Cereals, Ready-to-eat
164 Cal
1 cup
Carbs: 33g
Protein: 2.8g
Fat: 2.3g

Kellogg Disney Mickey Magix, Cereals Ready-to-eat
112 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 0.7g

Quaker, Instant Ham 'N Cheese Grits, Product
99 Cal
1 packet
Carbs: 19.9g
Protein: 3g
Fat: 1.3g

Quaker, Instant Apple Spice Oatmeal, Nutrition for Women
178 Cal
1 packet prepared
Carbs: 34.9g
Protein: 5g
Fat: 2g