- Food Database
- Breakfast Cereals

Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain Cereal
129 Cal
1 cup
Carbs: 28.8g
Protein: 1.5g
Fat: 0.9g

Cereals, Ralston, Cooked With Water, Without Salt
101 Cal
0.75 cup
Carbs: 21.3g
Protein: 4.2g
Fat: 0.6g

Cereals, Ready-To-Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
188 Cal
1 cup
Carbs: 39g
Protein: 4.3g
Fat: 2.7g

Cereals Maltex, Cooked With Water, Without Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Cereals, Ready-to-Eat, Frosted Oat Cereal With Marshmallows
112 Cal
1 cup
Carbs: 23.7g
Protein: 2g
Fat: 0.9g

Cereals Ready-To-Eat, Quaker Mother, Cinnamon Oat Crunch
382 Cal
100 g
Carbs: 79.8g
Protein: 10.6g
Fat: 4.6g

Cereals, Cream of Wheat, Quick, Dry
634 Cal
1 cup
Carbs: 128.8g
Protein: 20.4g
Fat: 2.5g

Cereals, Ready-To-Eat, Kraft, Post, Marshmallow Alpha-Bits Cereal
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Cereals Ready-To-Eat, Kellogg, Cinnamon, Marshmallow, Scooby-Doo! Cereal
139 Cal
1 cup
Carbs: 25.3g
Protein: 1.3g
Fat: 3.8g

Cereals Ready-To-Eat, Whole Wheat, Rolled Oats Presweetened With Pecans
214 Cal
0.66 cup
Carbs: 38.7g
Protein: 4.8g
Fat: 5.6g

Cereals Ready-to-Eat, Kellogg, Crispix Cinnamon Crunch
120 Cal
0.75 cup
Carbs: 26.1g
Protein: 1.4g
Fat: 1.1g

Cereals Ready-to-Eat, Kellogg, Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Cereals Ready-to-Eat, Corn, Rice, Wheat, Oats, Presweetened With Fruit and Almonds, Single Brand
217 Cal
1.25 cup
Carbs: 44.9g
Protein: 3.6g
Fat: 2.9g

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single Brand
127 Cal
0.75 cup
Carbs: 24.7g
Protein: 2.4g
Fat: 2.3g

Cereals Ready-To-Eat, Kellogg, Disney Pixar, Finding Nemo
109 Cal
1 cup
Carbs: 24.8g
Protein: 1.7g
Fat: 0.7g

Cereals Ready-To-Eat, Malt-O-Meal, Apple Cinnamon Toasty O
164 Cal
1 cup
Carbs: 33g
Protein: 2.8g
Fat: 2.3g

Cereals, Ready-To-Eat, Kellogg, Disney Mickey Magix
112 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 0.7g

Cereals, Quaker, Instant Grits, Ham 'N Cheese
99 Cal
1 packet
Carbs: 19.9g
Protein: 3g
Fat: 1.3g

Cereals, Quaker, Instant Oatmeal, Nutrition for women, Apple Spice, Prepared With Boiling Water
178 Cal
1 packet prepared
Carbs: 34.9g
Protein: 5g
Fat: 2g