
Potatoes boiled cooked in skin without salt
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g

New zealand spinach raw
8 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.8g
Fat: 0.1g

Pokeberry shoots poke cooked boiled drained without salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Succotash corn and limas cooked boiled drained without salt
221 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g

Gourd dishcloth towelgourd cooked boiled drained without salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Fat: 0.6g

Pokeberry shoots poke raw
37 Cal
1 cup
Carbs: 5.9g
Protein: 4.2g
Fat: 0.6g

Horseradish-tree leafy tips cooked boiled drained without salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Green peas frozen unprepared
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g

Jute potherb cooked boiled drained without salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Pigeonpeas immature seeds cooked boiled drained without salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

Cardoon cooked boiled drained with salt
20 Cal
100 g
Carbs: 4.7g
Protein: 0.8g
Fat: 0.1g

New zealand spinach cooked boiled drained with salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Succotash corn and limas frozen cooked boiled drained with salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Soybeans green cooked boiled drained without salt
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g

Broadbeans immature seeds cooked boiled drained with salt
62 Cal
100 g
Carbs: 10.1g
Protein: 4.8g
Fat: 0.5g

Cowpeas leafy tips cooked boiled drained without salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Cardoon cooked boiled drained without salt
22 Cal
100 g
Carbs: 5.3g
Protein: 0.8g
Fat: 0.1g

Sweet yellow corn frozen boiled without salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Kanpyo dried gourd strips
16 Cal
1 strip
Carbs: 4.1g
Protein: 0.5g
Fat: 0g

Mung beans sprouted canned
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g