
Cowpeas blackeyes immature seeds frozen cooked boiled drained
224 Cal
1 cup
Carbs: 40.4g
Protein: 14.4g
Fat: 1.1g

Beans pinto immature seeds frozen unprepared
160 Cal
0.33 package (10 oz)
Carbs: 30.5g
Protein: 9.2g
Fat: 0.5g

Horseradish-tree pods cooked boiled drained
42 Cal
1 cup, sliced
Carbs: 9.7g
Protein: 2.5g
Fat: 0.2g

Potatoes au gratin dry mix unprepared
82 Cal
0.16 package (5.5 oz)
Carbs: 19.3g
Protein: 2.3g
Fat: 1g

Onions frozen whole cooked boiled drained
59 Cal
1 cup
Carbs: 14.1g
Protein: 1.5g
Fat: 0.1g

Cowpeas young pods with seeds cooked boiled drained
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Beans snap yellow canned no salt added drained solids
14 Cal
0.5 cup
Carbs: 3.1g
Protein: 0.8g
Fat: 0.1g

Potatoes frozen whole unprepared
142 Cal
1 cup
Carbs: 31.8g
Protein: 4.3g
Fat: 0.3g

Potatoes scalloped dry mix unprepared
93 Cal
0.16 package (5.5 oz)
Carbs: 19.2g
Protein: 2g
Fat: 1.2g

Taro tahitian cooked with salt
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g

Taro shoots raw
5 Cal
0.5 cup slices
Carbs: 1g
Protein: 0.4g
Fat: 0g

Vegetables squash summer scallop cooked boiled drained
38 Cal
1 cup, mashed
Carbs: 7.9g
Protein: 2.5g
Fat: 0.4g

Celery flakes dried
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g

Potatoes au gratin dry mix prepared with water whole milk and butter
127 Cal
0.16 package (5.5 oz) yields
Carbs: 17.6g
Protein: 3.2g
Fat: 5.6g

Turnips frozen cooked boiled drained with salt
33 Cal
1 cup
Carbs: 5.8g
Protein: 2.4g
Fat: 0.4g

Pace diced green chilies
8 Cal
2 tbsp
Carbs: 2g
Protein: 0g
Fat: 0g

Peas and carrots canned regular pack solids liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Swamp cabbage cooked boiled drained with salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Pace jalapenos nacho sliced peppers
4 Cal
1 oz
Carbs: 1g
Protein: 0g
Fat: 0g

Collards frozen chopped unprepared
94 Cal
1 package (10 oz)
Carbs: 18.3g
Protein: 7.6g
Fat: 1.1g