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Canned White Sweet Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Freeze-dried Chives
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g
Stir-Fried Sprouted Soybeans
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g
Frozen, Unprepared, Summer Zucchini Squash, Includes Skin
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g
Canned Sweet Potato, Mashed
258 Cal
1 cup
Carbs: 59.1g
Protein: 5g
Fat: 0.5g
Boiled Collard Greens without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Cooked, Drained, Arrowhead Boiled without Salt
9 Cal
1 medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g
Raw Russet Potatoes with Skin
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g
Raw Endive
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Mashed Potatoes Prepared from Granules without Whole Milk and Margarine
227 Cal
1 cup
Carbs: 30.2g
Protein: 4.3g
Fat: 10.4g
Frozen Oven-heated Potatoes French Fried, All Types, Salt Not Added in Processing
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g
Canned Tomato Sauce, No Salt Added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Red Ripe Canned Tomatoes with Green Chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g
Raw White Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Raw Serrano Pepper
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g
Cooked, Drained, Garden Cress Boiled without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g
Raw Pumpkin
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Cooked, Drained, Butterbur Boiled without Salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g
Frozen, French Fried, Par Extruded Potatoes Prepared, Heated in Oven without Salt
167 Cal
10 strips
Carbs: 19.8g
Protein: 1.8g
Fat: 9.4g