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Boiled Drained Pokeberry Shoots Poke with Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Raw Celery Root
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g

Raw Cornsalad
12 Cal
1 cup
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Boiled, Drained, with Salt Cress Garden
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g

Drained Lima Beans Boiled without Salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Boiled Drained Lima Beans with Salt
209 Cal
1 cup
Carbs: 40.2g
Protein: 11.6g
Fat: 0.5g

Cooked Taro without Salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Raw Rutabagas
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g

Boiled Drained Waxgourd Chinese Preserving Melon without Salt
25 Cal
1 cup, cubes
Carbs: 5.3g
Protein: 0.7g
Fat: 0.4g

Frozen, Unprepared, Hashed Brown Potatoes with Butter Sauce
230 Cal
1 package (6 oz)
Carbs: 31.1g
Protein: 3.2g
Fat: 11.3g

Steamed Sesbania Flower without Salt
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Frozen Unprepared Sweet Potato
169 Cal
1 cup, cubes
Carbs: 39.1g
Protein: 3g
Fat: 0.3g

Raw Summer Squash, Crookneck and Straightneck
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g

Raw Yardlong Beans
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g

Raw Zucchini
21 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 1.5g
Fat: 0.4g

Boiled Green Peas with Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g

Whole Canned Tomatoes
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g

Raw Broccoli
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g

Canned Sweet Yellow Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Raw Artichokes
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g